The healthiest schedule in the world, you deserve it!

The human body has a biological clock. Developing a good schedule can adjust the biological clock more accurately and is also more conducive to health care. Let’s take a look at what the most health-preserving routine in the world is like.

17:00-19:00: Exercise. According to the body's biological clock, this is the best time to exercise, said Nick Reeves, a sports medicine doctor at the University of Sheffield.

19:30: Eat less for dinner. Eating too much at dinner will cause blood sugar to rise, increase the burden on the digestive system, and affect sleep. Dinner should be more vegetable and less calorie and protein rich foods. Chew your meals slowly.

21:45: Watch TV for a while. Watching TV for a while to relax at this time will help you sleep, but be careful not to watch TV while lying in bed, as this will affect your sleep quality.

23:00: Take a hot bath. "A proper reduction in body temperature helps relaxation and sleep," said Professor Jim Horne of the Sleep Research Centre at Loughborough University.

23:30: Go to bed. If you wake up at 7:30am, going to bed now will ensure you get a full 8 hours of sleep.

Any attempt to change your biological clock will leave your body with inexplicable diseases. It will be too late to regret it 20 or 30 years later.

1. 9-11 pm is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time.

2. Liver detoxification needs to be done during deep sleep from 11 pm to 1 am.

3. The same applies to the detoxification of the gallbladder at 1-3 a.m.

4. 3-5 am: detoxification of the lungs. This is why people who have coughs cough the most during this period, because the detoxification action has reached the lungs; cough suppressants should not be used to avoid inhibiting the elimination of waste products.

6. Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients. It is best for those who are recovering from illness to eat early, before 6:30, and for those who are maintaining their health to eat before 7:30. Those who do not eat breakfast should change their habits, and delaying eating until 9 or 10 o'clock is better than not eating at all.

7. The period from midnight to 4 a.m. is the period of spinal blood production. You must sleep soundly and should not stay up late.