How to reduce sweaty foot odor

Many people will encounter the problem of sweat odor in the summer. This problem is quite annoying and they always feel very embarrassed, especially in public places, where they tend to lack confidence. This problem mainly occurs on people's feet, which naturally causes foot odor. If this happens, the most important thing is to make your feet more refreshed. You need to know the specific reasons for your sweating. Many people suffer from sweat odor due to high temperatures.

Treatment

The first step to removing sweat odor is to find out the cause of sweating. In addition to high temperatures, pressure, and emotional tension that cause people to sweat, we also need to be aware that diseases such as hyperthyroidism and adrenal tumors can also increase sweating.

There are many methods of treating odorous sweat on the market. Some people use antiperspirants or scented sprays to inhibit sweat discharge and eliminate sweat odor, but these are only temporary solutions and do not address the root cause. In order to completely eliminate the trouble of bad breath, some people choose to undergo surgery to remove the sweat glands, but if you are not careful, it will cause great harm to the body. Therefore, Chinese medicine believes that natural herbal treatments that can be used both internally and externally are the best way to deal with body odor.

Commonly used herbs for treating liver heat and body odor include: Heat-clearing and detoxifying herbs: Chrysanthemum (can clear liver heat and detoxify) Damp-heat-clearing herbs: Artemisia capillaris (clears damp-heat in the spleen, stomach, liver and gallbladder) Spicy and warm herbs for relieving exterior symptoms: Peppermint (aromatic and can dispel odor, clear liver depression and qi stagnation)

1. Control your meat intake

The production of sweat odor is closely related to eating meat. Eating meat makes you sweat easily, and the smell of sweat becomes unpleasant. For example, you will have a strange smell on your body the next day after eating barbecue, so it is recommended to control your meat intake as much as possible the day before a date and eat more fiber-rich foods. This is a great way to improve sweat odor from the inside out.

2. Wipe off sweat immediately

In addition, sweat odor is caused by the growth of bacteria. It is said that sweat odor is heaviest 6 hours after sweating. To prevent this from happening, it is recommended to wipe off sweat as soon as it occurs. In summer, do not wipe it with your hands. It is recommended to prepare a towel for wiping sweat and put it in your bag. In addition, there are many products similar to sweat-removing pads on the market. If you can use these products skillfully, they will also have some effect.

3. To prevent sweat odor in summer, remember to eat less spicy food

Sweating is normal, but some people have overactive sweat glands and sweat a lot. The armpits are hidden areas with a lot of hair, so bacteria are particularly prone to breeding and producing odor.

If you belong to this category of people, remember one thing - body odor is related to diet. Long-term consumption of large amounts of irritating and strong-flavored foods, such as onions, garlic, leeks, peppers, etc., will increase blood temperature and make body odor stronger. Eating more fresh fruits and vegetables and less meat can reduce embarrassment.

4. Using alum or deperspirants on the market can also eliminate sweat odor.