What are the benefits of red dates soaked in honey?

Both red dates and honey can have health-preserving effects. People usually like to eat red dates raw and drink honey water. In fact, if you have these two health-preserving foods at home, you can make good use of them. If used properly, it will definitely bring huge benefits to your body, and even play a role in treating and preventing diseases. So, what are the effects of honey soaked red dates?

Honey: It is a nutritious natural nourishing food and one of the most commonly used tonics. According to analysis, it contains inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids with concentrations close to those in human serum, as well as trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase, etc., and has the effects of nourishing, moisturizing and detoxifying.

Red dates: Red dates are a nutritious product and are known as the "king of fruits". Red dates are rich in vitamins A, B, C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. The content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. The Chinese herbal book "Ben Jing" records that red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicines. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, sugars, organic acids, vitamin A, vitamin C, trace amounts of calcium, and multiple amino acids.

Due to physiological reasons, women are in a state of weak blood and qi, so replenishing blood anytime and anywhere in life is the guarantee of women's health and beauty.

raw material:

Pitted red dates, appropriate amount of honey

practice:

1. Wash the red dates, add appropriate amount of water (cover the red dates), bring to a boil over high heat, then turn to low heat and cook until the water evaporates and the red dates become soft;

2. Use a whisk to crush the red dates and let cool;

3. Put the mashed red dates paste into a clean bottle;

4. Add the same amount of honey as the red date paste, mix well, and put it in the refrigerator;

5. When eating, take an appropriate amount of honey and red dates, mix it with warm water and drink it. You can also use a filter to filter out impurities such as red date skin and drink it.

Tips

1. I saw some introductions online, which said that you can use an electric rice cooker or a pot to cook the red dates for more than 10 minutes, but the effect is not very good. The red dates are not soft enough, and when mixed with honey, most of the red dates float on the surface of the honey, and the mixture is not evenly mixed. So it is best to choose a pressure cooker or a rice cooker and cook for a little longer time.

2. Big red dates produce better results than small ones, they taste more fragrant and have more flesh.

3. When processing red date paste, the red date peel can be filtered out with a colander with slightly larger holes to make the taste better, but it is best to keep it because the red date peel is good for blood supplementation.

4. It is best to choose a more general honey such as multi-flower honey. Do not choose winter honey with a strong taste. Although winter honey is better, the strong taste will cover the taste of red dates.