Causes of dull eyes

Everyone needs to be clear that dim eyesight has become a disease that seriously troubles people's lives, and doctors have no perfect solution for it. Dull eyes are caused by not paying attention to eye health. Everyone needs to improve their eating and living habits. Dull eyesight causes people to be troubled by this disease all the time in their lives, which causes great trouble to their eyes. If you want to solve your dim eyesight as soon as possible, you can go to an ophthalmologist for relevant examinations and treatment. So, what are the reasons for dull eyes?

1. Wolfberry

Lycium barbarum is a kind of food that we often encounter in our daily life. In fact, Lycium barbarum has a very good effect on improving eyesight. Not only does it have the effect of improving eyesight, but it also lowers blood pressure, blood lipids and blood sugar, prevents atherosclerosis, protects the liver, inhibits fatty liver, and promotes liver cell regeneration. Wolfberry root has the same effect.

2. Red cauliflower

Most people are relatively unfamiliar with safflower. In fact, safflower, also known as Cardamine and Chinese astragalus, is produced in most parts of southern my country. It has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, clearing the lungs and relieving cough, clearing the liver and improving eyesight.

3. Bean sprouts

Regular consumption of bean sprouts in daily life can also help us improve our eyesight. This is because they contain a large amount of magnesium and chlorophyll, which help to excrete toxins from the body and protect the liver. They are also rich in carotene and lutein, which are very beneficial for protecting the optic nerve and improving vision.

4. Mulberry leaves

Mulberry leaves have health-promoting effects such as dispersing wind-heat, clearing the lungs and moistening dryness, clearing the liver and improving eyesight. It can also cure wind-heat colds, lung heat and dry coughs, dizziness, headaches, and red and blurred eyes.

5. Cassia seed

"Shennong's Herbal Classic" records that Cassia seed has the functions of clearing the liver, improving eyesight, and moistening the intestines and promoting bowel movements. Cassia Seed For women, you can drink Cassia Seed tea after dinner every night to eliminate fat and flatten your belly. Tea made with Cassia seeds is a great refreshing drink in summer. It can clear the liver and improve eyesight, dispel wind-heat, and also nourish the kidneys, replenish essence, and moisten the intestines and promote bowel movements.

What foods are good for eyesight? What foods are good for eyesight?

6. Broccoli

The phytonutrients, flavonoids, carotenoids, sulforaphane and indoles contained in broccoli can comprehensively help the liver break down various chemical toxins and carcinogens. Additionally, cruciferous vegetables such as broccoli, Brussels sprouts, radish and cabbage have liver-protecting properties.

7. Chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. For computer users who often feel dry eyes, drinking more chrysanthemum tea is beneficial and harmless. The eyes are no longer dry and there is no myopia, which is what people call bright eyes and pearly teeth.

8. Shepherd’s Purse

Shepherd's purse has the effects of clearing heat and stopping bleeding, clearing the liver and improving eyesight, and promoting diuresis and reducing swelling. "Ming Yi Bie Lu" says that it "benefits the liver qi and harmonizes the middle"; "Shi Jing" says that it "tonifies the heart and spleen"; "Luchuan Materia Medica" says that it "reduces swelling, detoxifies, and treats sores, boils, and red eyes." Shepherd's purse contains a large amount of carotene, B vitamins and vitamin C, and is also high in calcium and iron.