How to cure obsessive-compulsive disorder

Obsessive-compulsive disorder is quite common in life. It is a psychological problem. Sometimes, if the obsessive-compulsive disorder is more serious, it will have a greater impact on people's psychology. In order to alleviate obsessive-compulsive disorder, it is necessary to reshape reasonable cognition and recognize which behaviors are compulsive. Certain methods can be used to treat the symptoms. Let us learn how to heal obsessive-compulsive disorder.

How to cure obsessive-compulsive disorder

1. Reshape reasonable cognition

Compulsive behaviors, obsessive thoughts, and compulsive intentions are all symptoms of obsessive-compulsive disorder. Although these "uninvited guests" bring all kinds of troubles to patients and even make them suffer unbearable pain. Reasonable understanding: This is just a symptom, and the patient and the symptom itself are relatively separate entities. Repeated obsessive-compulsive behaviors are compulsive traps, and as they are carried out, you will sink deeper and deeper. Clarifying oneself requires being rooted in reality. Only by truly understanding the true nature of obsessive-compulsive disorder can we "live in peace" with it, restore our healthy personality and promote our own development.

2. Treat the symptoms - Yizhi method

Obsessive compulsive disorder, a stubborn disease. Under the Yizhi method, it can only be reduced to ashes! The core idea of ​​"Yizhifa" is "following nature and doing nothing" advocated by Lao Tzu. "Yizhifa" is the practice of "it is also like this". "亦" means "that is", and 止 means "unmoving, unchanging, stopping, and calm". The Yizhi method is an extended practice of the breath-watching method in the mind reshaping therapy system. In the practice of this method, theoretical teachings are integrated into specific practice content, and "let nature take its course" is transformed into "visible and tangible" practical exercises, helping patients get rid of compulsive emotions, block compulsive thinking, and thus be at peace with the present, change compulsive habitual psychology, and achieve cure.

3. Pattern Reconstruction - Breathing Method

Observe the natural in and out of your breath, and return to your original peaceful state of mind. Compulsion and anti-compulsion are entangled in the heart and the patient needs to constantly purify the heart and increase the sense of equality through repeated practice. The method of observing the breath is the most suitable tool. Breathing runs through a person's life, and life dances between one breath and another. Every moment of breathing reflects our current inner state. Establishing the ability to balance your emotions by observing your breathing can also purify your mind. The peaceful state of mind achieved through breath observation is naturally the cradle of positive thinking patterns.

Specific steps for practicing Breath Contemplation:

1. Choose a quiet environment where you will not be disturbed. 2. Sit cross-legged with your back straight and eyes closed. 3. Observe your breathing truthfully and focus on the breathing in and out through your nostrils. Just observe the inhalation and exhalation through your nostrils and maintain an "equal mind", that is, "no judgment, no analysis, no entanglement, no association." 4. The initial practice time is 20 minutes, which will be increased gradually.