How long does it usually take to recover from kidney deficiency?

Kidney deficiency is a common disease in daily life. There are many reasons leading to kidney deficiency, especially nowadays with the increasing pressure of life and work. Many factors cause men to suffer from kidney deficiency, which not only affects their normal life, but also affects the harmony between couples. Many men want to know, if they suffer from kidney deficiency, how long does it usually take to recover? In fact, kidney deficiency needs to be treated slowly and the recovery period is relatively long.

How to recover from kidney deficiency in men

People with kidney deficiency must first distinguish whether their kidney deficiency is kidney yang deficiency or kidney yin deficiency. If they fail to prescribe the right medicine, the kidney deficiency will become more serious. What is a person with yang deficiency like? Yang is a function. If the function is incomplete, the sexual function will be weak. Therefore, some people do not have morning erections and do not have strong sexual desire, which is generally due to yang deficiency. Yin deficiency is essentially emptiness, which can be regarded as malnutrition. People who have too much desire, but are quick to act, are yin deficient.

Recovery will be easier once you distinguish between Yin deficiency and Yang deficiency. People with yang deficiency can eat more wolfberry, yam, jujube, leek, lamb, dog meat and sea cucumber as dietary supplements. If you need to take medicine, you can take Cistanche Bushen Pills, Guifu Dihuang Pills, and Jinkui Shenqi Pills, which are very effective. People with yin deficiency should eat more black foods, such as walnuts. If you take medicine, you can take Liuwei Dihuang Pills.

Regardless of whether you have yin deficiency or yang deficiency, you should stay up late less, go to bed early and get up early, and try your best to restore kidney essence. Participate in more physical exercise and aerobic exercise. Don't have any mental pressure, the most important thing is to maintain a good attitude. Also avoid excessive sexual intercourse. After a period of time, kidney deficiency will recover.

Kidney deficiency can be improved through self-care. We must first have a good living habit. Don't stay up late. Go to bed early and get up early. Make sure you get enough sleep so that your kidneys can detoxify when they should. When treating kidney deficiency, men should first get rid of bad habits in life. They should not sit often and try to get up and do some exercise as much as possible, about two hours a day. This way, the body functions will recover as soon as possible. Don't just rest all the time, as this will make your condition worse.

In order to improve the condition of kidney deficiency we should pay attention to having a good sex life. Sexual life will consume more physical energy of men, and too frequent sex will increase the burden on the kidneys, so the frequency should be controlled according to one's physical condition. Patients with kidney deficiency can eat a lot of fresh vegetables. Vegetables contain a lot of vitamins. Try to consume some lamb, beef, and high-protein meat every day to regulate the body. However, you should not have too much sex to avoid causing pressure on the kidneys.

We must take kidney deficiency seriously. If it is serious, it will be harmful to the body and affect our lives. In addition, any physical illness should be taken seriously by people. Do not ignore the disease, otherwise it will be difficult to cure if it becomes serious. It is also good for our health to develop good habits in our daily life.