I took diet pills and felt bloated. Can I relieve it by moving my body?

Summer is the season for women to show their bodies. The biggest trouble and worry about showing body is excess fat. Women with excess fat will try various methods to lose weight. Many women will use diet pills for convenience. Although diet pills can help to lose weight quickly, the side effects are also great. So what should I do if I have bloating after taking diet pills? Here are some recommended treatments for bloating.

1. Stop taking diet pills

If the bloating is caused by taking diet pills, the next thing you should do is stop taking the pills. This will help relieve the symptoms of bloating. Usually, bloating is a side effect of taking large amounts of diet pills for a long time. As long as you stop taking the pills, the symptom can be effectively relieved. It is recommended that women who need to lose weight try to use some scientific and safe methods to lose weight, and not just buy drugs to lose weight. Healthy weight loss methods include proper diet and more exercise.

2. Drink yogurt to relieve bloating

To relieve bloating after taking diet pills, you can drink yogurt. Yogurt contains beneficial bacteria that are beneficial to gastrointestinal health. These beneficial bacteria can balance the intestines and help digestion and absorption of food. After drinking it for a period of time, it can play a very good role in treating bloating. It is recommended to drink at least 250 ml of yogurt a day.

3. Medication to solve abdominal distension and bloating

If the bloating caused by weight loss pills is serious, you need to take symptomatic medication to relieve it. Usually, taking drugs such as amoxicillin and norfloxacin can relieve bloating, but it is recommended to seek medical attention under the guidance of a doctor as to what specific medication to take and how to take it.

4. Perform abdominal massage appropriately

In order to relieve the bloating caused by improper use of diet pills, you can also use proper abdominal massage. Massaging in a clockwise direction can have a very good relieving effect. Another relief method is to drink water in small sips multiple times.