Lifting the anus can prolong ejaculation time

Anal lifting exercises are helpful for us to increase our body resistance and strengthen the pelvic floor sphincter, which in turn helps to improve the ability to ejaculate and control ejaculation. Male friends who perform anal exercises for a long time, you must choose the correct method of anal exercises and do not exercise blindly to avoid straining your muscles and bones. However, there are various ways to prolong the time of ejaculation. You can learn about them below.

Can levator ani treat prostate?

Regular ani lifting exercises can relieve prostate inflammation, but if the prostate problem is serious, it is best to see a doctor. Kegel exercises are a type of regular anal contraction exercise. Doing ani exercises can effectively improve the function of the anal sphincter and prevent anal relaxation.

On the one hand, adult men doing ani lifting exercises can drive the perineal muscle groups to contract and relax, thereby effectively promoting blood circulation in the perineum and improving symptoms of prostate diseases such as perineal pain and pain around the anus.

On the other hand, the prostate is adjacent to the perineum. When men do anal lifting exercises, the perineum is contracted and relaxed, which has a massage effect on the prostate. This massage can relieve prostate congestion and edema to a certain extent and reduce prostatitis.

Can levator ani prolong ejaculation time?

Anal lifting exercises can strengthen the pelvic floor constrictor muscles, which helps to increase the strength of ejaculation and the power to control ejaculation. But it takes long-term practice to achieve results. The anal levator movement is a movement completed by the collaboration of the levator ani muscles, anal sphincter, and pelvic floor muscles. These muscles are voluntary muscles and can be contracted and relaxed through consciousness. This can increase the elasticity of the anal sphincter and strengthen the restraint of the anus. In addition, through anal lifting exercises, you can improve the blood circulation of the anus and surrounding tissues, reduce venous congestion and varicose veins, and increase the contraction force of the rectal smooth muscle, thereby improving the disease resistance of the rectum, anus and surrounding tissues. Anal lifting exercise is a traditional health care method in my country.

How to do ani levator exercise

The specific method is to lift the anus upwards like you are holding back a bowel movement, then relax, then lift it up again, lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids.

In fact, you can adopt a standing or sitting posture. When standing, separate your legs as wide as your shoulders. When sitting, keep your waist straight, relax your arms, take a deep breath (no need to hold your breath), and then do the anal lifting exercise. At this time, you will feel a tingling sensation from the bottom to the top to the brain. Then continue to maintain the anal lifting movement, do not relax, until you can't hold on.

Benefits of ani exercises

1. Anal lifting can treat hemorrhoids, constipation, rectal prolapse and other diseases. For those friends who sit in the office for a long time and like to drink and eat spicy food, these bad habits may cause the above diseases. Then you can take a few minutes every day to do anal lifts, which can have a good therapeutic and preventive effect on these diseases.

2. Lifting the anus can promote the circulation of qi and blood in the Ren and Du meridians. Li Shizhen said: "The Ren and Du meridians are the Zi and Wu of the human body. They are where the vital energy is generated and the true breath arises." Lifting the anus can massage the two adjacent acupoints of the Ren and Du meridians at the same time, and pressing the tongue against the upper palate and coordinating with breathing can help enhance the vital energy and thus strengthen the body.

3. Anal lifting can assist in the treatment of prostatitis. Since anal lifting has a massaging effect on the prostate, it can reduce prostate congestion. Doing it every day has a good therapeutic effect on frequent urination, urinary incontinence, and difficulty urinating.

4. Anal lifting can enhance sexual function. For men, it can enhance control over ejaculation, and for women, it can exercise the muscles near the perineum to better improve the quality of sex life.