Can regular running help you lose weight?

Running can slim the whole body, because during the running process, the muscles or fat of the whole body are constantly burning, so it has the effect of slimming the face. However, running to lose weight, or slim down any part of the body, you should pay attention to persistence, instead of fishing for two days and drying the net for three days.

1. Newcomers’ running face slimming method

If you are just starting to run, you don't need to arrange the exercise intensity to be too high. Just run for 30 minutes each time. You can occasionally increase your running speed while running. After speeding up, run for one minute, then return to normal speed. You can speed up three times. After running for a while, you can increase the intensity of your running, that is, the time you speed up and the number of times you run.

2. Running + diet therapy for thin face

Eating some food in moderation while running can make the face slimming effect better, improve blood circulation in the body, and improve facial swelling. For example, coix seed is a good choice because it can whiten, drain water and improve metabolism; winter melon and corn are also good choices because they promote fat metabolism and enhance the function of cells to metabolize fat. Eating some coix seed, winter melon, etc. after running can achieve better results.

3. Some people have big faces not because of excess fat but because of well-developed facial muscles. If this is the case, it is best not to eat foods that require long-term chewing, such as chewing gum and sugar cane, because long chewing time will give the facial muscles more exercise, and the muscles will become more developed, making the face bigger.