Is it okay to take a bath with ginger water during confinement?

A woman is relatively weak after giving birth and needs to strengthen various nutrients. Adequate nutrition will make the body recover faster. Some women feel cold and want to take a bath with ginger water to drive away the coldness in their bodies. However, ginger is a spicy food, and they are worried that taking a bath with ginger will stimulate milk dryness, which will affect the baby's health. Is it okay to take a bath with ginger water during confinement? Let’s take a look at it next.

1. Is it okay to take a bath with ginger water during confinement?

After the confinement period, mothers can take a bath with ginger water to dispel the cold, because ginger water is hot in nature, and taking a bath with ginger water can dispel the cold in the body. After delivery, pay attention to a balanced diet and a combination of work and rest.

2. What is good to eat during confinement?

1. Water + protein: 70% to 80% of breast milk is water, so the key to sufficient breast milk lies in the intake of water and protein, such as chicken, duck, meat, fish, etc. The best way is to stew or simmer it, and drink the soup at the same time, which not only increases nutrition but also promotes milk secretion. However, the amount of milk is not proportional to the amount of soup the mother drinks, so you don’t have to drink soup all the time to have enough milk.

2. Pig's trotters + peanuts + crucian carp: Pig's trotters and peanuts are both good ingredients for promoting lactation. Peanuts can not only keep the mammary glands unobstructed, but also have the effect of nourishing blood and stopping bleeding. Pig's trotters are rich in collagen, which can promote lactation while helping new mothers maintain their breast curves, and are very suitable for new mothers to eat. Crucian carp soup has always been regarded as a holy product for promoting lactation. Traditional thinking holds that crucian carp soup should be boiled until it is white, and stewing the crucian carp meat will have a poor taste. In fact, crucian carp itself has high nutritional value and should be stewed for a shorter time to keep the fish meat fresh and let mother eat all the fish.

3. Medicinal food to promote lactation: Some medicinal foods in traditional Chinese medicine also have a good effect on promoting lactation. Medicinal diet is an organic combination of medicine and food. It is both nutritious and lactation-promoting, killing two birds with one stone.

4. Astragalus and Pig’s Trotter Soup: Stew appropriate amount of Astragalus, Tongcao and pig’s trotter together. The astragalus here is sweet and warm in nature, and is mainly used to replenish deficiency. The tongcao is mainly used to clear away heat and dampness, and to promote ventilation and lactation. Pig's trotters are rich in protein and fat, which can replenish blood and promote blood circulation, making them very suitable for new mothers to lactate.

5. Stewed black chicken with Ligusticum chuanxiong: Stew Ligusticum chuanxiong and black chicken together. Angelica is a holy medicine for nourishing blood and regulating menstruation in traditional Chinese medicine, fenugreek can promote blood circulation and menstruation, and black chicken can nourish the liver and kidneys, replenish qi and blood, nourish yin and clear away heat, which is very helpful in helping new mothers recover and promoting milk secretion.

3. Avoid catching a cold during the confinement period, engage in more physical activity, and avoid staying up late.