Why are you getting fatter?

Obesity is a problem that many people are suffering from nowadays. Obviously the amount of food is the same as before. But for some reason, the fat on my body is becoming more and more obvious, and the weight data is becoming more and more eye-catching. This makes a lot of people very annoyed. What exactly is the problem? In fact, this is because as people stop growing, our own movement speed will slow down, so people should pay more attention to whether they have developed some bad habits.

1. Causes of obesity

Diet. The body has a self-protection function. When the calorie intake is insufficient, the body will automatically shut down some functions that consume calories but do not affect the body's vital activities.
Staying up late and lack of sleep. Growth hormone is very important for the human body's basal metabolism and indirectly affects the basal metabolic rate. Traditional Chinese medicine believes that the functioning of the internal organs has a corresponding relationship with the time of day.
3. Irregular diet and preference for cold food. Traditional Chinese medicine believes that the spleen and stomach are the foundation of acquired constitution, and the nutrients needed for human life activities all come from the water and grain transformed by the spleen and stomach. If you like to eat cold food, it will damage the yang of the spleen and stomach, causing imbalance of yin and yang in the body and reducing the basal metabolic rate.
4. Too little exercise. Each exercise should last for more than half an hour, because "glycogen" is consumed in the first 15 minutes of exercise, and body fat will start to burn after half an hour. These 30 minutes of exercise can not only help you lose weight, but also transport oxygen to all parts of the body and increase the body's metabolic rate.
2. Solutions to obesity
1. Change your eating habits. Don't sit down or lie down immediately after eating. It's best to stay standing. You can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, this can also aid digestion. Because if you remain motionless within 30 minutes after a meal, abdominal fat is most likely to form. 2. Walk and sit in the correct posture; keep your head up, chest out, and swing your arms when walking. If you often cross your arms across your chest, your abdominal muscles will not be exerted and will easily bulge out. Moreover, swinging your arms while walking not only consumes more energy, but also makes you look extra energetic.
3. Combine it with exercise; shaking a hula hoop or doing sit-ups or stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles stronger and less likely to accumulate fat.

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