How to judge cervical spondylosis

According to statistics, many young people nowadays suffer from cervical spondylosis. Why is this so? In fact, there are many reasons. Nowadays, people, especially those who work, work with their heads down at desks for a long time, and their cervical spine is always under pressure. As for students, they bury their heads in books at school and many of them have an irregular sitting posture. Even when walking on the street, many students like to lower their heads to read books or play with their mobile phones. This has caused many young friends to suffer from cervical spondylosis.

In fact, we can prevent and improve cervical spondylosis. First of all, we need to improve our work and rest schedule and try not to stay up late. Secondly, there are requirements for the height of the pillow we use. Generally, it is better to choose a shape that is low in the middle and high at both ends. It can have a good promoting effect on our neck.

So how to judge cervical spondylosis:

First, take a look at the following 10 options and see which ones have already happened to you.

1. Feeling tired neck muscles after get off work every day.

2. After getting up in the morning, you feel a stiff neck or difficulty raising your head.

3. There is often pain in the head, neck, and shoulders, accompanied by corresponding tenderness.

4. Strange noises occur when the head turns.

5. The neck is easily fatigued and cannot be used for long periods of time for reading, watching TV, or surfing the Internet.

6. Sometimes you may suddenly feel dizzy, which usually lasts for a short time, disappearing within a few seconds to a few minutes.

7. Headache, mostly unilateral, often alternating with vertigo.

8. Symptoms such as blurred vision, dilated pupils, swelling and pain in the eye sockets, dry eyes, and stars in the eyes.

9. The upper limbs feel inexplicably numb, painful, and weak, and sometimes the feeling is more obvious in the fingertips.

10. Heaviness in the lower limbs and unstable gait.

If you have 4-6 of the above symptoms, you are already a patient with cervical spondylosis. If you consider all 10 options, please see a doctor as soon as possible.

For everyone. The cervical spine is closely related to work or study life. Therefore, for your physical and mental health, and so that your family does not have to worry about your health, please take precautions against cervical spondylosis as early as possible. If you find any discomfort in your cervical spine, consult a relevant doctor or someone knowledgeable in this area for help. This is the best choice for you and your family. How to judge cervical spondylosis

According to statistics, many young people nowadays suffer from cervical spondylosis. Why is this so? In fact, there are many reasons. Nowadays, people, especially those who work, work with their heads down at desks for a long time, and their cervical spine is always under pressure. As for students, they bury their heads in books at school and many of them have an irregular sitting posture. Even when walking on the street, many students like to lower their heads to read books or play with their mobile phones. This has caused many young friends to suffer from cervical spondylosis.

In fact, we can prevent and improve cervical spondylosis. First of all, we need to improve our work and rest schedule and try not to stay up late. Secondly, there are requirements for the height of the pillow we use. Generally, it is better to choose a shape that is low in the middle and high at both ends. It can have a good promoting effect on our neck.

So how to judge cervical spondylosis:

First, take a look at the following 10 options and see which ones have already happened to you.

1. Feeling tired neck muscles after get off work every day.

2. After getting up in the morning, you feel a stiff neck or difficulty raising your head.

3. There is often pain in the head, neck, and shoulders, accompanied by corresponding tenderness.

4. Strange noises occur when the head turns.

5. The neck is easily fatigued and cannot be used for long periods of time for reading, watching TV, or surfing the Internet.

6. Sometimes you may suddenly feel dizzy, which usually lasts for a short time, disappearing within a few seconds to a few minutes.

7. Headache, mostly unilateral, often alternating with vertigo.

8. Symptoms such as blurred vision, dilated pupils, swelling and pain in the eye sockets, dry eyes, and stars in the eyes.

9. The upper limbs feel inexplicably numb, painful, and weak, and sometimes the feeling is more obvious in the fingertips.

10. Heaviness in the lower limbs and unstable gait.

If you have 4-6 of the above symptoms, you are already a patient with cervical spondylosis. If you consider all 10 options, please see a doctor as soon as possible.

For everyone. The cervical spine is closely related to work or study life. Therefore, for your physical and mental health, and so that your family does not have to worry about your health, please take precautions against cervical spondylosis as early as possible. If you find any discomfort in your cervical spine, consult a relevant doctor or someone knowledgeable in this area for help. This is the best choice for you and your family.