How to regulate internal heat?

Because there are many things in life that make us feel very worried, and worrying often can easily affect our mood. If this continues for a long time, it will cause physical indigestion. In life, there are many friends who suffer from excessive internal heat. This is also considered a disease in traditional Chinese medicine and needs to be treated in time. So, what method should people with heavy internal heat use to regulate and achieve the best effect?

1. Drink a glass of honey water after getting up every morning and eat two slices of grapefruit every day. It will be effective in a few days.

2. If you eat a few slices of grapefruit after eating greasy and spicy hot pot, it can help nourish yin, reduce internal heat, strengthen the spleen and aid digestion.

3. It is the right time to eat grapefruit in autumn.

4. Among the many autumn fruits, grapefruit is the largest, usually weighing more than one kilogram. It matures around the 15th day of the eighth lunar month every year. It has a thick skin and is durable to store, so it is known as a "natural canned fruit."

5. Grapefruit has high nutritional value and is rich in protein, organic acids, vitamins, and essential elements for the human body such as calcium, phosphorus, magnesium, and sodium, which is difficult to match by other fruits.

6. As far as food is concerned, bitter foods are the natural enemies of fire. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

7. In addition to eating more bitter foods, there are plenty of fruits and vegetables in summer, so you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts point out that cabbage, cauliflower, watermelon, hawthorn, apple, grapes, etc. are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the mind and reducing fire. Therefore, you should eat more and eat these foods often in summer.