Children with poor immunity should learn to eat like this

Children nowadays often catch colds and get sick because they don't pay attention to exercise and fitness. The more they catch colds and get sick, the more their immunity will be damaged during the process of injections and medication. If children want to improve their immunity, they can eat more tonics, but because of their special physique, they cannot take medicine casually. Parents can try to give their children a small amount of tonic, but they must choose the right food.

food

1. Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity. This is because Ganoderma lucidum contains polysaccharides with anti-cancer effects. In addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay cell aging, and exert its anti-cancer effect by inducing the body to produce interferon;

2. Fresh radish: It has immune effects because it is rich in interferon inducers;

3. Ginseng: Ginseng mainly contains ginsenosides, ginsenosides and ginseng polysaccharides. Among them, ginsenosides have the effect of enhancing immunity. Among the more than 40 saponins that have been discovered, saponins Rh2 and Rb1 have the strongest effects. Diol group ginsenosides also have certain anti-cancer effects. The fewer sugar molecules, the stronger the activity.

4. Royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains royal jelly acid which has anti-cancer effect;

5. Mushrooms, Hericium erinaceus, Straw mushrooms, Black fungus, Tremella fuciformis, Caragana chinensis, Lily bulbs, etc. all have a significant effect on enhancing immunity;

6. Shiitake mushrooms: The lentinan contained in shiitake mushrooms can enhance human immunity.

7. Vitamins: Vitamins can enhance human immunity. Healthy people are best able to absorb vitamins by eating fruits and vegetables, as vitamins have immune effects because they are rich in interferon inducers. Eat more foods rich in vitamin C. Vitamin C is indispensable to the human body. It can reduce the permeability of capillaries, making them a barrier to prevent viruses from entering human tissues and protect the body's organs.

8. Enzymes: neutralize free radicals, maintain the acid-base balance in the body, clear and replenish, activate the vitality of human cells, and are one of the ways to improve immunity and resist disease. At the same time, you should choose exercises that suit you, combine work and rest, and have a healthy mentality, which will help enhance immunity.

9. Collagen : It is an extracellular protein. It is a fibrous protein composed of three peptide chains twisted into a spiral shape. Collagen is the most abundant protein in the human body, accounting for more than 30% of the total protein in the body. It is rich in amino acids such as glycine, proline, hydroxyproline, etc. that are needed by the human body. Collagen is the most important component of the extracellular matrix.