The latest treatment for lumbar disc herniation

I believe that many older people are tortured by the disease of lumbar disc herniation, because once lumbar disc herniation occurs, it will cause lumbar pain and soreness, and even make a person unable to walk normally, because lumbar disc herniation will also have a certain impact on the calves. However, there are many methods for treating lumbar disc herniation based on modern medicine. So what is the latest treatment for lumbar disc herniation?

Early symptoms of lumbar disc herniation

1. Patients with lumbar disc herniation will experience lower back or leg pain, which can usually be relieved after resting in bed, but the pain will reappear after getting out of bed and moving around for a period of time. This is one of the common early symptoms of lumbar disc herniation.

2. The early symptoms of lumbar disc herniation are increased pain when walking and inability to stand up and walk completely. Most patients with lumbar disc herniation need to support the painful side of the waist with their hands. The pain suddenly worsens when coughing, sneezing or lifting heavy objects.

3. Lower back pain or unilateral lower limb pain occurs after trauma above the waist, which is also a symptom of lumbar disc herniation.

4. The early symptoms of lumbar disc herniation may manifest in low back pain mostly located on one side of the lower back, leg pain mostly radiating from the buttocks to the distal end, and patients with lumbar disc herniation may be accompanied by numbness.

5. Pain or numbness in the saddle area on one side (the part where the bicycle seat contacts the bicycle seat) or the outer side of the calf on one side (or both sides), or the outer or inner side of the dorsum of the foot, or both pain and numbness. This is also a symptom of lumbar disc herniation.

Self-treatment for lumbar disc herniation

1. Waist massage

We clench our hands, press the knuckles on the thumbs, and massage the waist thirty to fifty times until the waist feels sore and swollen.

2. Rub your waist

Press the base of your palms tightly against your waist, rub it up and down vigorously, with quick and forceful movements, until it becomes warm.

Gymnastics Exercises

1. Five-point style

Lie on your back with your legs straight, your heels and the back of your elbows on the ground, and try your best to straighten your chest for 3 to 5 seconds. Repeat 10 times.

2. Half-bridge

Lie on your back, bend your legs 90 degrees, relax your upper limbs and straighten them naturally, then lift your hips and back for five to ten seconds, and repeat ten times.

3. Flying Swallow

Lie prone, straighten your lower and upper limbs and lift your head together for 3 to 5 seconds, and repeat 5 times.