Benefits of abdominal muscles for sexual function

Many men hope to have nice abdominal muscles, because abdominal muscles not only represent the burst of male hormones, but also attract the attention of women, and usually men with abdominal muscles are not too weak. In addition to abdominal muscles, men are also very concerned about another aspect of their bodies, which is sexual function. Many men believe that abdominal muscles are good for sexual function. What benefits do abdominal muscles bring to sexual function?

A man's sexual ability is directly related to his self-confidence and self-esteem, and is also one of the important factors in family harmony. Once there is a problem with sexual ability, many people will choose to take Viagra, see a doctor, use folk remedies, etc. However, the latest article published in the United States has proposed a healthy and effective way for men to improve their sexual ability - walking.

The research results come from a follow-up survey of a group of participants aged 30-55. By recording their daily activities and regularly investigating their sexual frequency and satisfaction, the researchers found that people who walked more than 20,000 steps a day had significantly higher sex satisfaction than those who walked less. Researchers analyzed that walking can make people "sexually aroused." For men, the erectile nerves are closely related to the motor nerves of the lower body. Insisting on walking, especially brisk walking, can exercise the lower body muscles and thus enhance sexual ability. For women, there will be a certain degree of hip twisting when walking, which helps to shape the body and exercise the perineum muscles.

In fact, in addition to walking, there are several other exercises that can improve sexual ability.

1. Stretch and yawn. Health experts point out that when you yawn, a substance called nitric oxide is produced, which enters the brain and controls breathing and delivers the necessary energy to the penis. It is understood that when you wake up in the morning, the body is still in a semi-sleeping state. At this time, yawning and adding some body movements can allow nitric oxide to reach the penis more smoothly.

2. Abdominal muscle exercises. Strong abdominal muscles are an important condition for maintaining ideal sexual function. You can improve your sexual ability by properly exercising your abdominal muscles. Actual method: Lie on your back, bend your knees, cross your arms across your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 20 cm off the ground.

3. Anal lifting exercise. Kegel exercises can help men get an erection and are the most direct and effective way to improve men's sexual ability! Men who do Kegel exercises regularly can give their female partners stronger stimulation and enjoyment. Method: Lift your anus upwards as if you are holding back a bowel movement, then relax, then lift it up again, lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes.