How to treat kidney deficiency and back pain?

In daily life, the body may experience various types of pain, and low back pain is one of the most common ones. If you only experience back pain occasionally, you don't need to worry too much, because it is likely caused by lumbar muscle strain during work. Just rest for a few days and it will be fine. Sometimes it is because of excessive force on the waist, resulting in a lumbar sprain, which can be cured with certain treatment. So, how to treat low back pain?

1. Be a vegetarian.

Our dietary research has found that among our older male population, 30% of them suffer from symptoms of osteoporosis, while those who have been eating vegetarian food for many years have only an 18% chance of suffering from osteoporosis. Generally speaking, if a man suffers from osteoporosis, he will also have symptoms of low back pain and kidney deficiency. Therefore, it is recommended that male friends should eat more vegetarian food to ensure the normal functioning of the body.

2. Shrimp.

The shrimps we often eat contain a lot of protein and many nutrients, and shrimps themselves are warm in nature. Moreover, it has the effect of nourishing the kidneys and strengthening the yang of our body. Our shrimps are particularly rich in nutritional value and are also particularly effective in treating kidney deficiency. If it is kidney deficiency, Qinshi Chonghuang can be used in a hurry.

3. Recipes.

We usually eat a dish called braised dog meat with ginger. It is suitable for people who suffer from impotence, nighttime urination, cold limbs, and fear of cold. It can play the role of nourishing kidney yang. It can be eaten by people suffering from chronic nephritis and patients with kidney yang deficiency.

What to do with low back pain?

1. Retrograde.

If you are a male friend and the back pain is not particularly serious, you can try walking backwards at home. When walking, keep your knees straight and do not bend. Your arms should swing freely. Each walk should be about 200 steps. Do this two or three times a day, and your back pain will be greatly relieved after half a month.

2. Massage.

Massage is particularly effective in treating low back pain. Normally, we can use our index finger and thumb to press the acupoints on the waist. Generally, there are multiple acupoints on the calf, inner ankle, back of the thigh, etc. When massaging, we must pay attention to the massage time of each different acupoint, and the massage time should be controlled within one minute. When you feel symptoms of soreness and numbness in your body, you can change your position and massage according to your three meals a day, which can effectively relieve your back pain.