What to eat in winter when you are afraid of the cold?

Qiuluo Mingguiyuan asked: What should I eat when I am particularly afraid of the cold in winter? As soon as winter comes, I feel particularly afraid of the cold and put on thick clothes very early. What is the reason? If you want to adjust your diet, what should you eat? How can you improve it?

The editor of Popular Health Network answers: Being particularly afraid of cold in winter may be related to your physical constitution. According to traditional Chinese medicine, human constitutions are divided into cold body and hot body. The essence of a cold body is deficiency of Yang Qi, and the essence of a hot body is deficiency of Yin and blood, so it probably belongs to the cold body category.
In winter, choose foods or medicinal herbs with warm properties to nourish the body, so that the blood circulation is smooth and the qi and blood are activated, which can help keep out the cold. Foods that have a warming and tonic effect are generally red, sweet foods, or spicy condiments and foods. This type of food has a warming effect, and can also nourish the body and promote metabolism. In addition, wearing more clothes and increasing exercise can also effectively improve the fear of cold in winter.
Warm reminder : Due to the dry climate and low temperature in winter, many people are unwilling to exercise, which leads to a decrease in resistance. It is recommended that everyone still participate in some physical exercise, which is also helpful for improving their physical fitness. = "left""> = "left""> = "left""> = "left"">

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