What foods are worth eating to nourish and protect the liver!

The liver is the organ of digestion and detoxification in our body. If there is a problem with the liver, it will have a huge impact on our health. So what are the foods in our life that can nourish and protect the liver?

1. Garlic

It belongs to the Liliaceae family, with a pungent, warm and spicy taste. It is suitable for patients with liver disease. It contains vitamin A, vitamin B1, vitamin C, etc. Its extracts have antibacterial, antiviral and blood vessel softening effects.

2. Water spinach

Also known as water spinach, it is sweet and flat in nature, contains protein, fat, inorganic salts, niacin, carotene, etc. It has the effects of detoxification, clearing heat and cooling blood.

3. Shepherd’s Purse

It is a cruciferous plant, mild in nature, sweet in taste, and contains vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments have shown that it can shorten the coagulation time and has hemostatic effects. It is suitable for chronic liver disease with symptoms such as nose bleeding and bleeding gums.

4. Cabbage

That is, cabbage, lettuce, and kale. They are mild in nature, sweet in taste, rich in vitamin C, vitamin B1, vitamin B2, also contain carotene and vitamin E. They are effective in treating gastric and duodenal ulcers and pain when used raw.

5. Mushrooms

There are many species, most of which are now artificially cultivated, including Agaricus edodes, Oyster mushroom, Shiitake mushroom, etc., which are all mushrooms. It is mild in nature and sweet in taste, and contains polysaccharides, vitamins, protein, fat and inorganic salts. Experiments have shown that its polysaccharides have the effects of regulating immunity and anti-tumor, and patients with liver disease should eat it regularly.

6. Fungus

It comes in black and white, is mild in nature and sweet in taste, and contains fat, protein, and polysaccharides. It can benefit the stomach and nourish the blood, and has a nourishing effect.