What to do if your nipples are very dark

For women, if the nipples are dark, don't worry too much at this time. Generally, it is due to physiological reasons. For example, as women age, there will be certain melanin deposition problems in the nipples. The dark nipples are indeed troublesome. At this time, certain methods can be used to improve and alleviate them, such as using some whitening products to strengthen care.

What to do if your nipples are very dark

1. Mash cactus or aloe vera into a paste and apply it on the breasts.

2. Cut the cabbage and wash it. Separate it with paper towels and put it into a plastic bag. Then put it in the refrigerator. When you use it, just stuff a leaf into your bra.

3. Use whitening products containing arbutin, L-ascorbic acid and A acid to apply to the areola area. It has a nourishing effect, but the whitening effect is limited. In addition, for those whose areola darkens due to hormonal changes after pregnancy and childbirth, since melanin is deposited in the dermis, and whitening products are only effective in diluting the melanin in the epidermis, applying whitening skin care products on the nipples will not be effective.

4. Bleaching operation. Nipple bleaching is a breast cosmetic treatment that targets darkening of the areola. This treatment method is very effective during areola bleaching. At the same time, when bleaching the areola, it is important to prepare the corresponding colorant according to the depth of the pigment, skin color, and age.

1. A happy mood

If you are in a good mood, your ovaries maintain normal ovulation, and progesterone secretion is normal, the breasts will not proliferate due to unilateral stimulation of estrogen, and the already proliferated breasts will gradually recover under the action of progesterone.

2. Healthy diet

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain products, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.

3. Important pregnancy and breastfeeding

Pregnancy leads to sufficient secretion of progesterone, which can effectively protect and repair the mammary glands, while breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making them less likely to proliferate.

4. Regular check-ups and proper exercise

Perform a self-examination of your breasts once a month, go to a professional institution for regular breast examinations, do appropriate breast massage every time you bathe, and do 5 minutes of chest expansion exercises every day.

5. Harmonious sex life

A harmonious sex life can regulate endocrine, stimulate the secretion of progesterone, increase the protection and repair of the breast. Orgasm stimulation can also accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.