What should I prepare for a hot spring bath?

Nowadays, people pay attention to health care. In addition to healthy eating, if you want to achieve this goal, you can also use some external forces, such as soaking in hot springs, which is a very healthy way. There are hot springs in many parts of the country. Soaking there regularly can not only relax your muscles and promote blood circulation, but also prevent and treat diseases. But some people have never been to a hot spring, so what should they prepare for a hot spring?

1. Swimsuit and swimming trunks. People of different genders and age groups have different choices for swimsuits and swimming trunks. Men can just choose suitable boxer briefs. Women who love beauty can choose the style that suits them according to their body shape. Please note that there are usually places to rent or buy swimsuits in hot spring scenic areas. But the swimsuits in these places are more expensive and simple in style. Therefore, it is best to bring your own swimsuit to the hot springs.

2. Bath towels, bathrobes, toiletries, and slippers. While enjoying the hot springs, you should also consider convenience and hygiene. Therefore, it is best to bring personal toiletries.

3. Thermos bottle. Soaking in a hot spring for too long can cause chest tightness, thirst, dizziness, etc. So prepare a thermos to replenish water.

4. Sealed bag. Prepare sealed bags to store your gold and silver jewelry, wet clothes, glasses, etc. in a safe place. At the same time, you can also carry your jewelry with you to avoid chemical reactions when it comes into contact with water or getting lost.

5. Eye drops. Eye drops are used to protect your eyes after taking a hot spring bath.

Additional information:

Benefits of hot spring bathing:

1. Muscles and joints are relaxed and diseases are treated. The hot springs contain minerals such as coal, sulfur, rock ephedra, realgar, etc., which have certain therapeutic effects on indigestion, cold gallbladder, edema, chest pain, skin diseases and other diseases. Experts suggest that soaking in hot springs once or twice during holidays is not very effective, and it is only effective if you persist in soaking in hot springs for a long time.

2. Treat the skin. You can choose to take a hot spring bath while ensuring your skin is healthy. Hot spring water contains a large amount of trace elements and minerals, which can promote skin regeneration and protect the skin. The hot spring water is around 40 degrees and slightly salty. After soaking in it, you will find that your skin is particularly smooth.

3. Hot spring weight loss method. The trace elements in hot springs can increase blood circulation in the human body, promote metabolism, remove excess fat and reduce weight. After soaking in the hot spring, rinsing the body with cold water can promote bone contraction and generate the desire to move, which in turn has the effect of losing weight. However, this weight loss method is not suitable for people with weak constitution, coronary heart disease, and high blood pressure.