What to eat for endocrine disorders? 8 kinds of food to help regulate

Patients with endocrine disorders should pay attention to dietary conditioning. They can eat more ginseng, aloe vera, angelica, wolfberry, hawthorn, etc. in daily life. The daily food should be diversified and reasonably matched. Eat more fresh fruits and vegetables and less greasy food.

1. Ginseng. It is mild in nature, sweet, slightly bitter and slightly warm in taste. It can greatly replenish vital energy, restore pulse and consolidate collapse, nourish the spleen and lungs, promote body fluid and quench thirst, calm the mind and improve intelligence. It is an important lung-tonifying medicine for patients with qi deficiency and impending collapse accompanied by sweating, cold limbs, and can improve symptoms of qi deficiency such as shortness of breath, wheezing, laziness to speak, and weak voice.

2. Aloe vera. Regulate endocrine, neutralize melanin, improve the synthesis function of collagen, remove spots, acne, whiten the skin, enhance skin brightness, keep the skin moist and elastic; eliminate toxins in the body, prevent constipation, prevent intestinal diseases, etc.

3 Angelica. Perennial herb with purple stems, warm in nature, sweet and spicy in taste. It enters the liver, heart and spleen meridians. . It has the functions of regulating the body's immunity, protecting the skin and beautifying the skin, and replenishing the blood and activating the blood circulation.

4Poria cocos. Poria cocos, commonly known as Yunling, Songling, and Fuling, is a fungus that parasitizes on the roots of pine trees. It tastes sweet, light, and neutral in nature. It has the functions of benefiting the spleen and stomach, calming the mind and tranquilizing the nerves. Modern medicine uses it to enhance the body's immunity and regulate endocrine.

5. Wolfberry. It tastes sweet and is mild in nature, and has the effect of nourishing the liver and kidneys. Modern pharmacology has been applied to regulate the body's immune function, delay aging, promote hematopoietic function, and regulate endocrine function.

6 Angelica dahurica. Nature and flavor: Pungent, warm. Modern medicine has proven that Angelica dahurica has certain therapeutic effects on acne, blackheads and blackheads. It has unique therapeutic effects in whitening and removing spots, improving microcirculation and delaying skin aging.

7. Cuscuta australis. Cuscuta is a parasitic plant with a special physiological structure. It can increase the luteinizing function of the hypothalamus-pituitary-ovary by increasing the responsiveness of the pituitary to LRH and the ovary to LH.

8 Hawthorn. Rosaceae, Maloideae, sour, sweet, slightly warm in nature. It can stimulate appetite and help digestion, especially is better for eliminating meat stagnation. It has anti-aging effects, can contract the uterus, and can treat acne caused by phlegm and congestion.