What are the symptoms of liver damage?

The liver is one of the essential organs in the human body. If the human body is regarded as a precision machine, the liver is one of the core power sources of this machine. The liver plays the role of maintaining metabolism and providing calcium, iron, zinc and other trace elements that are beneficial to the human body. However, if we drink excessively or do not pay attention to rest or diet, it may cause liver damage, which will have adverse effects on the human body. Here we will introduce the symptoms of liver damage.

Symptoms of liver damage include:

1. Patients with liver disease will feel that their skin becomes rough, dull or yellow. Some patients will also develop liver palms, spider nevi, and their lips and tongue are prone to inflammation, facial swelling, etc.

2. When liver function is damaged, digestive function will also be affected. The most obvious symptom is that patients with liver disease will experience loss of appetite, nausea, aversion to greasy food, etc., and are prone to complications such as malnutrition.

3. Impaired liver function can cause damage to liver cells, manifesting as symptoms of physical fatigue and drowsiness.

The most prominent symptoms of liver disease are fatigue and loss of appetite. Common symptoms include pain or discomfort under the ribs, nausea, aversion to greasy food, discomfort with diet, bloating or jaundice after eating, dry mouth, dry or loose stools, yellow urine, or low fever, dizziness, tinnitus, and sallow complexion (the most obvious sign). If it is cirrhosis, in addition to the clinical manifestations of hepatitis, there are ascites (the belly is enlarged, the skin becomes concave when pressed, and it does not bounce back), protruding paravertebral blood vessels, general edema, oliguria, palmar erythema, spider nevi (spider-shaped spots appear on the palms, roughly in the shape of a dot with many lines radiating outward), and severe cases may also cause heavy bleeding.

Liver care:

Liver protection secret 1: drink more water

Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption and waste elimination, and reduce damage to the liver by metabolic products and toxins.

Secret recipe for liver protection 2: Use Chinese medicine to protect the liver

Traditional Chinese medicine believes that the liver cannot be nourished, as nourishing it will cause internal heat. The liver can be nourished by nourishing the spleen and kidneys. For people with spleen deficiency, take ginseng spleen-strengthening pills, coix seed, yam, and water chestnut to make porridge. People with kidney deficiency can take Liuwei Dihuang Pills and stew chicken with wolfberry and Gastrodia elata. People with excessive liver fire can take Danzhi Xiaoyao Pills or make chrysanthemum tea to protect the liver.

Secret to liver protection 3: Cheerful mood

If you want to have a healthy liver, you must first learn to control your anger. Even if you are angry, do not keep it for more than 3 minutes. Try your best to be calm, optimistic, cheerful and worry-free, so as to extinguish the liver fire and allow the liver qi to grow normally and smoothly. If this natural law is violated, the liver qi will be damaged. Therefore, keeping a cheerful mood can protect your liver.

Liver protection secret 4: Pay attention to dietary balance

The diet should be balanced, and the protein, carbohydrates, fats, vitamins, minerals, etc. in the food should be kept in corresponding proportions; at the same time, the five flavors should be kept balanced, and spicy dishes should be eaten as little as possible. A proper diet and balanced nutrition are also beneficial to protecting the liver and avoiding liver damage caused by excessive drinking at social events.

Liver protection secret five: maintain moderate exercise

Strengthen exercise to improve your immunity. Chinese medicine experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who already suffer from fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking, and cycling. These can consume calories in the body and control weight gain.

Liver protection secret six: eat something before drinking

The secret to drinking alcohol is to eat before drinking. Drinking less will naturally cause less harm. If you must drink and want to take some preventive measures, you should try to eat more food to fill your stomach. After the food is eaten, it can form a protective film on the gastric mucosa and intestinal mucosa, which not only protects the stomach and intestines, but also prevents some alcohol from entering the blood, reducing the degree of drunkenness.