What are the measures to protect the brain?

The brain can be said to be the center of the human body, and all behaviors and thoughts are controlled by the brain. Don’t think that the brain will not be hurt because it is inside the head. In fact, many diseases and accidents can cause damage to the brain. Even a common fall can cause a concussion. Once the brain is damaged, it can be very harmful to the human body. So, what are some measures to protect the brain?

To protect the brain, we must not only strengthen it, but also eliminate some adverse factors that are harmful to the brain. The specific measures are as follows:

1. Avoid noise interference. Noise is very harmful to the human body. It can not only cause symptoms such as dizziness, headache, and tinnitus, but strong noise can also cause mental confusion, shock, and even death. Therefore, preventing noise interference is one of the important measures to protect the brain.

2. Reduce the stimulation of alcohol. It is well known that drinking a large amount of strong liquor, especially drinking a large amount of strong liquor at one time, can cause acute alcohol poisoning, and in severe cases can cause death due to paralysis of the respiratory center. If it is a chronic alcohol addiction, it can also cause great harm to the nervous system, and symptoms such as finger tremors, intellectual impairment, and memory loss may occur. Therefore, if you want to protect your brain, it is best not to drink alcohol.

3. Reduce the invasiveness of smoke Many people believe that smoking can "lift the spirit... help thinking". In fact, although heavy smoking can increase the excitability of the brain, it also disrupts the brain's excitation and inhibition processes. Heavy smoking suppresses the brain, causing symptoms such as nervousness, memory loss, mental confusion, and reduced work efficiency.

4. Prevent water and air pollution. Drinking contaminated water can cause poisoning, such as unsteady gait, finger tremors, and decreased vision, which are manifestations of serious damage to the brain nerves.

Therefore, not drinking contaminated water is an important way to maintain brain hygiene. Since mineral water is good for the brain, you can drink more of it on a daily basis. In our daily lives, the most common air pollution is smoke, hydrogen sulfide, sulfur dioxide, carbon monoxide, photochemical smog, etc. These toxic gases are mostly scattered in the atmosphere. If inhaled too much, they will cause symptoms of chronic poisoning, resulting in brain tissue hypoxia, inability to concentrate, and greatly weakened memory.

Therefore, those who do mental work should often go to forests, mountains, and beaches where the air is fresh to recuperate. In short, for the health of the brain, we must stay away from all kinds of bad environments that are harmful to the brain and avoid all kinds of harmful factors.