Can coarse salt hot compress help lose weight?

Losing weight has always been a concern for obese people. Excessive obesity can bring about a series of health problems, such as high blood pressure, diabetes, etc. However, losing weight is not that easy and requires a lot of willpower. Plastic surgery hospitals now also offer liposuction surgery, but the cost is high and the safety factor is not high, so many people are discouraged. I heard that hot compress with coarse salt can remove fat. Is this true? Let's take a look below.

In traditional Chinese medicine theory, hot compress, also known as "ironing", can warm the skin, dispel wind and cold, promote qi and blood circulation, and remove blood stasis and relieve pain. The above effects can also be achieved by applying heated salt to the acupuncture points and muscles of the human body, and salt is cheap and easy to obtain.

Salt compress can relax muscles and accelerate local blood circulation. The strong permeability of hot salt can not only penetrate heat into the human body, but also absorb the moisture and coldness of the iron, which can reduce inflammation, drive away cold, and relieve pain.

5 highly effective exercise weight loss methods to make you handsome and beautiful:

1. Swimming to lose weight

Among various weight loss methods, the safest and most effective way is exercise; and among various sports, the most ideal exercise for weight loss is swimming.

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

When swimming, the human metabolism rate is very fast, and 1100 kilojoules of calories can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

2. Jogging to lose weight

Simple and easy running is called the king of aerobic metabolism, and jogging among running is even called fitness running. Jogging is a simple movement, the amount of exercise is easy to adjust, and the weight loss effect is even more significant.

During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing fat storage in the body and achieving the effect of weight loss. But it should be noted that you should replenish water in time when jogging. It is best to run 3,000 to 5,000 meters every day. Just run normally without running on the forefoot. After running, you should do muscle stretching exercises for about 15 minutes.

Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve rapid weight loss.