What to do if you have sweating during menopause?

When women reach a certain age, they will face a problem, which is menopause. Women in menopause have many symptoms, and their bodies may also experience some changes, such as sweating. This situation can be adjusted, and dietary adjustment is particularly important.

1. Xiaoyao Pills and GABA have certain effects. It is also recommended that you eat more soybeans, honey, and royal jelly, and the soy milk must be made by yourself to be truly effective. It contains biological hormones. It is very effective in alleviating uncomfortable symptoms.

2. Adjust your diet, maintain good eating habits, and pay attention to dietary taboos. In daily life, you should pay more attention to dietary nutritional supplements, eat more fruits and vegetables that nourish yin and promote the production of body fluids, such as water chestnuts, tomatoes, etc. You can also make porridge with white fungus, yam, etc., and avoid spicy and stimulating foods.

3. Lotus seed and lily porridge

[Ingredients] 30 grams each of lotus seeds, lilies, and rice, 6 grams of wolfberries, and appropriate amount of rock sugar.

[Preparation] Wash lotus seeds, lilies and rice, put them into a pot together, add water and cook porridge. When the porridge is ready, add wolfberries. After cooking for another 5 minutes, add appropriate amount of rock sugar for seasoning. Eat once in the morning and once in the evening every day.

[Applicable] Relieve symptoms such as palpitations, insomnia, restlessness, forgetfulness, limb fatigue, and night sweats.

4. Ganmai Drink

[Ingredients] 30 grams of floating wheat, 10 red dates, 10 grams of licorice, 15 grams of longan, and appropriate amount of brown sugar.

[Preparation] Wrap 30 grams of floating wheat in a cloth, add 300 ml of water and boil to extract the juice. Add red dates, longan and licorice to the juice and cook for 20 minutes. Add brown sugar for seasoning and take once in the morning and evening every day.

[Applicable] Those who experience hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion before and after menopause.