What to do if you have kidney deficiency due to excessive sexual intercourse? Eat four recipes to nourish the kidneys

In the sexual life of couples, if they have sex excessively, it can easily cause symptoms of kidney deficiency. However, if kidney deficiency occurs after excessive sexual intercourse, you can regulate your body by eating the following four recipes.

Chinese Yam and Wolfberry Porridge

Take 10 grams of yam, 10 grams of wolfberry, and 50 grams of rice. Put the three ingredients in a pot, add appropriate amount of water, boil over high heat, then simmer over low heat until it becomes porridge and is ready to eat. 3 to 4 meals per week. Preferentially nourishes kidney yin.

Fried Shrimp with Chives

Take 250 grams of leeks, 400 grams of fresh shrimps (shelled), and appropriate amounts of green onions, ginger, salt, and rice wine. Wash the leeks and cut into sections; wash the shrimps; cut the green onions into sections and mince the ginger. Put vegetable oil in a pot, add green onions when the oil boils, stir-fry until fragrant, then add shrimps and leeks, add rice wine, and continue stir-frying until the shrimps are cooked through. Remove from the pot and serve. Take 2 to 3 meals per week for 2 to 3 weeks. Preferentially nourishes kidney yang. However, people with high cholesterol should not eat too much shrimp.

Cornus officinalis walnut porridge

Take 30 grams of cornus fruit, 30 grams of walnut meat (peeled and chopped), 60 grams of polished rice, and an appropriate amount of white sugar. Clean the cornus fruit, put it into the pot together with the polished rice and walnut meat, boil it over high heat, then cook the porridge over low heat. When the porridge is almost done, add rock sugar and cook for a while. Eat in the morning and evening, 2 to 3 times a week. Partially nourishes kidney qi.

Stewed Duck with Gorgon Fruit

Take 200 grams of water chestnuts, 1 old duck, and appropriate amounts of seasonings such as ginger, onion, salt, and MSG. After slaughtering the old duck, remove the internal organs, select the blood and water; put the water chestnuts into the duck's stomach. Put a pot on the stove, add water, put in the old duck, bring to a boil, then simmer until cooked through, add seasonings and it’s done. Eat meat and drink soup as a side dish, 1 to 2 times a week. Preferentially nourishes kidney yang.