What is bone degeneration?

In daily life, everyone should pay attention to protecting their bones, especially when a bone fracture occurs, it must be treated in time, because if the fracture is not healed well, some bone diseases may occur in old age. When elderly people find that their bones are not strong enough or they have pain in their bones while walking, most of them are caused by bone degeneration. So what does bone degeneration mean?

Generally speaking, as people age, calcium is lost and osteoporosis is more common, especially in women after menopause, when this condition gradually becomes more common. To treat bone loss and osteoporosis, the main focus is calcium supplementation. While supplementing calcium, you should also supplement vitamin D. You should pay attention to getting more sun exposure. Chinese medicine that focuses on nourishing the kidneys and strengthening the spleen is also effective.

Suggestion: Head bone degeneration is mainly caused by loss of calcium and phosphorus.

Cervical spondylosis is caused by vertebral hyperplasia, bone degeneration and osteoporosis, so the diet should be rich in calcium, protein, B vitamins, vitamin C and vitamin E. Calcium is the main component of bones, and is found primarily in milk, fish, pig tail bones, soybeans, black beans, etc. Protein is also an indispensable nutrient for the formation of ligaments, bones and muscles. Vitamins B and E can relieve pain. Relieve fatigue

In addition, if cervical spondylosis is caused by damp-heat blocking the meridians, you should eat more fruits and vegetables such as kudzu root, bitter gourd, and loofah that can clear away heat, relieve muscles, and dredge the meridians; if it is caused by cold and dampness blocking the meridians, you should eat more dog meat, mutton and other foods that can warm the meridians and dispel cold; if it is caused by blood deficiency and qi stagnation, you should eat more foods such as rooster, carp, and black beans.

Calcium is not the only factor that affects osteoporosis. Factors such as age, gender, low body mass index, female estrogen levels, hormone use, heavy smoking, drinking, and parental fracture history can also lead to the occurrence of osteoporosis. Exercise is important in promoting bone regeneration. Do more outdoor exercises to increase exposure to ultraviolet rays. Medical treatment includes calcium and vitamin D supplementation and other pharmacological interventions: bisphosphonates, calcitonin, and estrogen.