Prone to sweating

In fact, friends who sweat easily can be found everywhere around us. From the perspective of traditional Chinese medicine, the physique of sweating easily can be divided into three reasons. One is Qi deficiency type, the second is Yin deficiency type, and the third is damp-heat type. These friends can regulate their bodies through Chinese medicine.

According to traditional Chinese medicine, there are three types of people who are more likely to sweat.

1. Qi deficiency type. Sweating is mainly spontaneous, and sweating is obvious after activities or fatigue; or accompanied by symptoms such as fear of wind and cold, easy to catch cold, decreased resistance, fatigue, shortness of breath and laziness;

The main purpose of conditioning is to replenish qi and strengthen the exterior; eat less raw and cold foods, and do not overwork. You can eat more qi-replenishing foods, such as ginseng, jujube, shiitake mushrooms, chicken, lotus seeds, astragalus, floating wheat, etc. Chinese patent medicines you can choose include Yupingfeng Granules or Xuhanting Granules.

2. Yin deficiency type. Sweating and night sweats are the main symptoms, which are more obvious at night or in the afternoon; they are often accompanied by symptoms such as hot flashes in the five parts of the body, dry mouth and tongue, dry stools, irritability and insomnia.

The main focus of conditioning is nourishing yin, reducing fire and stopping sweating; you should not stay up late or work hard, eat less spicy and irritating foods, and eat more moisturizing and nourishing yin foods, such as Adenophora sibiricum, Polygonatum odoratum, Ophiopogon japonicus, Dendrobium candidum, Rehmannia glutinosa, Rehmannia glutinosa, White Fungus, Lotus Seeds, Bird's Nest, Lily, and Honey; Chinese patent medicines include Liuwei Dihuang Pills, Anemarrhena asphodeloides Pills, etc.

Ophiopogon japonicus

3. Damp-heat type. Sweating mainly occurs in the head, hands and feet; it is often accompanied by symptoms such as greasy skin, dry mouth, bitter taste, bad breath, mouth ulcers, sticky stools, and facial acne.

The main purpose of conditioning is to clear away heat and dampness; eat less fatty, spicy and irritating foods, eat more light and easily digestible foods, and eat more foods that can clear away heat, dampness and promote diuresis, such as coix seed, red bean, winter melon, wild yam, watermelon, cucumber and other foods. Longdan Xiegan Pills can be chosen as a Chinese patent medicine.

, so you should replenish water in time. Encourage them to drink plenty of water, which can not only help reduce fever but also facilitate the excretion of metabolites and toxins in the body and shorten the time of recovery. People who sweat too much should also add an appropriate amount of salt and sugar to the water to maintain the required salt and sugar in the body.