Tips for stopping sweating when you are nervous

Although sweating is normal and is a way to detoxify and promote metabolism, sweating after exercise will make the body healthier and feel very refreshed. However, some people sweat because of nervousness, which is mostly related to personality. What are some tips for stopping sweating caused by nervousness? Sweating due to nervousness is caused by your own lack of self-confidence. At this time, you should calm yourself down and take a deep breath.

Popularize the daily knowledge of body sweating

1. An average adult's body has 3-4 million sweat glands, which can produce 15 liters of fluid a day. Nearly 99% of sweat is water. Sweating itself is a way to regulate body temperature and dissipate heat. Normal sweating can not only detoxify, beautify, and lose weight, but is also very beneficial for patients with hypertension. However, if you sweat too much, it is a sign of physical weakness, and you will also have the trouble of sweat odor.

2. Do not enter the air-conditioned room directly after sweating profusely. You should dry yourself with a towel first and then rinse with warm water.

3. If you sweat too much, you should pay special attention to changing sweaty clothes in time, take a bath with warm water and keep your skin dry.

4. Women who like to wear various jewelry must "wear and take off frequently" and wash them frequently to avoid breeding bacteria and causing "jewelry disease".

5. Can body deodorant really stop sweating? At present, there are many types of body deodorants on the market that claim to have the effect of "inducing sweating". What are their effects? In fact, if body deodorant is used improperly, it can easily clog the sweat gland ducts, causing tinea versicolor, skin redness, itching and even folliculitis. The correct way to use it is to apply an appropriate amount when the skin is clean and dry or before going to bed so that it can penetrate into the pores and work effectively.

6. Want to know if you have pathological excessive sweating? It's very simple. Turn on the air conditioner and adjust it to 26-28 degrees Celsius. Sit quietly for a while. If you are still sweating, or you sweat profusely after a little activity, then you may be suffering from "hyperhidrosis". Of course, it has to be during the hot summer season.

How to stop sweating in summer

1. Traditional Chinese medicine massage can easily stop sweating

Stand up the tip of your thumb and press Hegu point firmly for 2-3 minutes until you feel obvious soreness at the point. Then use the tip of your thumb to gently rub Fuliu point clockwise for 3-5 minutes until you feel slight soreness at the point. Fuliu point is about three horizontal fingers upward from the midpoint between the tip of the medial malleolus and the posterior edge of the Achilles tendon. Note that Hegu point is the key point, and Fuliu point should be massaged gently.

2. Spontaneous sweating

Symptoms: When the patient is inactive or does only slight activity during the day, he often sweats profusely, and sweats profusely after a little exercise. Most people who sweat spontaneously show symptoms such as lack of energy, physical weakness, low voice, poor appetite, and fear of cold.

Reason: "The skin pores are loose and cannot be consolidated", which is mostly caused by Qi deficiency or Yang deficiency. Such people have weak lung Qi and weak Wei Yang. In layman's terms, the body's positive Qi is insufficient, which causes the body fluids to leak out.

Treatment: Based on the principle of "tonifying the lungs and replenishing Qi, consolidating the exterior and nourishing Yin", you can choose yam, soy milk, beef and mutton in your diet. You can drink more Astragalus membranaceus and lean meat soup, Codonopsis pilosula and Astragalus membranaceus lean meat soup, American ginseng stewed chicken, and Eleutherodactyl stewed chicken. If the person is too weak to be nourished, he should use Astragalus membranaceus to make soup.

3. Night sweats

Symptoms: Sweating when falling asleep and stopping after waking up. After falling asleep, in the middle of the night or at dawn, you will sweat a lot on the chest, back, thighs, etc., and the sweating will stop after you wake up. These people often have symptoms such as insomnia, hot hands and feet, irritability, flushed cheeks, and dry mouth and throat, especially in patients with pulmonary tuberculosis.

Cause: Excessive sweating damages the heart's yin and yang, resulting in deficiency of both qi and yin. When Yin is deficient, fire is excessive. When Yin is deficient, Yang is hyperactive. When Yin cannot control Yang, body fluid will turn into sweat.

Treatment: In terms of diet, you can choose yin-nourishing foods such as lily and pear, eat less hot foods such as mutton, onion, scallion, ginger, garlic, etc., and use Adenophora Root and Ophiopogon to stew old duck. You can usually use Adenophora Root, Ophiopogon Root, Schisandra chinensis or American ginseng to make tea. Take Liuwei Dihuang Pills and Zhibai Dihuang Pills.

4. Summer antiperspirant tea

Mix 10g of Astragalus, 10g of Atractylodes, 5g of Saposhnikovia and 10g of Wheat with water and drink as tea. Each dose of medicinal tea can be consumed for 1 day.

5. Wheat, glutinous rice and jujube porridge

Put 60 grams of floating wheat, 20 grams of glutinous rice and 15 dates (pitted) into boiling water and cook until the porridge is well-cooked. You can add white sugar or brown sugar when eating. Eat the porridge in several times.

6. Plum and black bean soup

Put 15 grams of black plums, 30 grams of black beans and 50 grams of floating wheat into boiling water and cook into a thick soup. Remove the residue and add honey to the remaining juice to season it.