The left side of my face and eyes hurt

Because many people need to stare at computer screens for a long time, it will cause great impact on the face. First of all, long-term exposure to radiation will cause pain, redness and swelling, acne and endocrine disorders, pigment accumulation, and dryness, pain, and tears in the eyes. In fact, these methods can be alleviated through a few simple health care.

I work in front of the computer for 8 or 9 hours every day, and I still habitually turn on the computer when I get home. The direct consequence of facing the computer for a long time is dry, sore, and tearful eyes, which is very uncomfortable. I hope to find a way to relieve it.

In the era of popularization of computers, many netizens will have this problem. It is normal to have eye pain after looking at the computer for a long time, because the radiation and brightness of the computer can cause damage to the eyes. However, in the current working environment, computers are indispensable tools. The best way to deal with the problem of looking at the computer for a long time is to take a break. You should take a break after using the computer for one or two hours and look into the distance. This is good for the eyes and can help relieve eye pain caused by looking at the computer.

Six tips to help you relieve eye pain

1. Pay attention to eye health and actively participate in outdoor activities. After using your eyes for half an hour continuously, it is best to stand up and rest for 5 minutes, gently close your eyes, and do eye exercises; look into the distance, and visual fatigue will be relieved immediately.

2. Do not read in shaking or jarring conditions, such as while riding in a car, or at dusk; the light should not be too dark or too bright when reading; the brightness and tone of the TV screen should be moderate, and it should be adjusted in time when the image is unclear; do not spend too long in a dark environment (such as showing slides or movies).

3. Wear corrective glasses that suit you. The distance between your eyes and books and computer screens should be about one foot (33 cm). The posture for reading should be correct, and pay attention to adjusting the height of the table and chair.

4. Eye diseases and other systemic diseases should be diagnosed and treated in time; pay attention to eye adjustment and protection. In a dry office environment with air conditioning on for a long time, you can use eye drops to reduce eye congestion, activate tired ciliary muscles, and improve eye microcirculation.

5. You should get enough sleep, combine work and rest, eat a balanced diet, eat more grains, beans, fruits, vegetables, animal liver and other foods, and lead a regular life.

6. You may want to drink chrysanthemum tea often. Chrysanthemum has the effect of nourishing the liver, clearing heat and improving eyesight. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lean over the cup and use the steam of the chrysanthemum tea to fumigate your eyes. It will take about two or three minutes to eliminate eye fatigue.