What to eat to improve memory?

We all know that human memory is very important. It has been in use since we were in school. Once we get to the workplace, we will not be able to do our job well without a good memory. The most important thing is that without memory, people may not be able to recognize each other. However, in life, some friends find that their memory has become worse, so what should they eat to improve their memory?

orange

Oranges contain a large amount of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused to the nervous system by a large amount of acidic foods. Eating oranges regularly during exams can help you stay energetic. In addition, lemons, tangerines, grapefruits, etc. have similar effects and can replace oranges.

corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, has a brain-enhancing effect.

peanut

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."

Fish

They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

Pineapple

Pineapple contains a lot of vitamin C and the trace element manganese, and is low in calories. Eating it regularly can help promote salivation and refresh the mind. Some people say that it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize a lot of music, lyrics and lines.

egg

Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the benefit of eating eggs is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough bile alkaloids, which are also one of the eight essential amino acids needed by the human body. It is very beneficial for protecting the brain and improving memory.

milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.