Tea that helps you sleep

When you are in a bad mood or have poor sleep quality, it is very uncomfortable for the human body. In this case, we can drink some tea to calm our nerves and improve sleep quality. After all, a good mood and sleep are good for physical and mental health, and long-term insomnia has a great impact on health. So, what are some teas that help you sleep? Below, we will learn about the following teas that help you sleep.

Drinking the following teas can help you sleep

1. Platycodon chinensis tea

Materials and preparation method: Remove the remaining shell and seed coat of the pine nuts, grind them into powder, and store them in a container. For treating palpitations and insomnia, it can be fried until fragrant; for those with dry intestines and constipation, it is suitable to use it raw. Take 15-20 grams each morning and evening, put it in a cup, pour in boiling water and cover it for 15 minutes, and drink it at will. If you want to treat constipation, you can take it before going to bed.

Efficacy: Nourishes the heart and soothes the mind, moistens the intestines and promotes bowel movements.

Applicable to: palpitations due to blood deficiency, insomnia, night sweats, dry intestines and constipation in the elderly and after childbirth.

Do's and Don'ts: Do not use if you have diarrhea.

2. Albizia Julibrissin Tea

Ingredients: 6 grams of julibrissin bark or julibrissin flower, 1 teaspoon of rock sugar.

Preparation method: Rinse the flowers of Albizzia julibrissin quickly with clean water and put them into a cup; add 2 bowls of water to a pot and bring to a boil, then quickly pour in the Albizzia julibrissin tea, add rock sugar, cover the cup for about 2 minutes and then you can drink.

Efficacy: It can calm the mind and relieve depression, reduce forgetfulness, clear the heart and nourish the stomach.

Applicable to: restless insomnia, forgetfulness, anxiety, etc.

3. Chinese date seed tea

Ingredients: 15-30 grams of Chinese jujube kernels, add sugar and grind.

Preparation method: Take 15-30 grams of jujube kernel powder after dinner every day, put it in a thermos, pour in boiling water, cover and simmer for 15-30 minutes, and drink frequently instead of tea.

Applicable to: insomnia due to weakness and restlessness, palpitations and dreams, physical weakness, sweating, thirst, such as neurasthenia.

Do's and Don'ts: Use with caution if you have solid evil stagnation or suffer from diarrhea.

4. Longan Rock Sugar Tea

Ingredients: 25g dried longan, 10g rock sugar.

Preparation method: Wash the longan flesh, put it into a teacup with rock sugar, add boiling water, cover and simmer for a while before drinking. Take one dose a day, drink it as soon as it is prepared, add water as you drink, and eat the longan flesh at the end.

Efficacy: Nourishes the heart and spleen, calms the mind and improves intelligence.

Applicable to: excessive thinking, lack of energy, insomnia, dreaminess, palpitations and forgetfulness.