How to quickly recover from muscle fatigue

Muscle fatigue is also quite common in life. For example, high-intensity training, heavy physical labor, etc., will lead to excessive muscle fatigue, which often causes muscle soreness. If you want to get quick relief, you can do so through massage. This is the most common method among some professional athletes. In addition to massage, swimming and bathing are also good ways to quickly recover from muscle fatigue.

Method 1: Exercise the painful muscles

How to quickly recover from muscle fatigue

1. Massage.

Massage is popular among professional athletes because of its beneficial effects. A sports masseur or other good masseur will help your muscles recover faster by massaging the muscles and unblocking the joints.

If you don't want to make an appointment, ask your companion to give you a massage, or just do it yourself. Rub your arms and legs using firm, deep motions.

You can also use a massager or even a tennis ball to rub sore muscles.

2. Swimming.

Swimming is another way to massage your muscles, providing gentle resistance so your sore spots have a chance to relax and move without getting tired. Don't do a full swimming workout; simple laps in the pool for 20 minutes or so will work. Use a swimming technique that engages your painful muscle groups.

Breaststroke is great for sore arm and leg muscles. Combined with backstroke, it can exercise muscle groups throughout the body. Avoid more strenuous strokes, such as the butterfly stroke.

Swimming in salt water is a therapeutic agent for sore muscles, so if you live near the coast, head to the sea.

3. Use a foam roller.

Use a foam roller to move your muscles and relieve muscle tension. It will unblock injured tissue and pain zones, prevent your joints from aching and get rid of the pain faster; this way you will be able to return to training faster. (Related reading: Beautiful coach demonstrates the correct way to use the foam roller)

Foam roll over each of your sore muscle groups for 30 to 60 seconds.

Use the foam roller when you wake up in the morning, before bed, and whenever you have time during the day.

4. Stretch the painful muscles.

For example, if your legs become increasingly sore after a workout, make sure you stretch those muscles thoroughly. Stretching helps to relax muscle tension and relieve pain the next day.

Hold each stretch for at least 10 seconds. Start with light stretches and gradually increase time and intensity.