Why do I have a headache when I catch a cold?

Some people will have headaches when they have a cold. This is mainly because the cold causes fever, which causes the body's resistance to deteriorate, which often leads to headaches. At this time, you must pay attention to getting enough rest, which is very effective in relieving headaches. In addition, you can massage your head, which also has a good relieving effect. If you have a fever, you must reduce the fever in time. Let's take a look at this aspect.

Why do I have a headache when I catch a cold?

This is caused by a cold, drinking too much, catching a cold, and poor resistance. It is recommended to use Qingkailing soft capsules for treatment. Drink plenty of water, avoid crowded places, and actively exercise to increase the body's resistance.

Fruits to eat when you have a cold or fever

Water chestnut: It has the effects of clearing heat and purging fire, diuresis and laxative, cooling blood and detoxifying. It can not only clear away heat and promote body fluid, but also supplement nutrition. It is especially suitable for patients in the early stages of fever. Eating water chestnuts when you have a fever will be more effective when combined with juice from pears, lotus roots, reed roots, etc. However, it is only an auxiliary method of diet therapy. When the high fever persists or the condition worsens, you should seek medical attention as soon as possible.

Banana: Can be eaten when you have a fever, it can increase appetite and replenish water. The main function is to relieve constipation. Bananas are cold fruits, and neutral and cold fruits have a good fever-reducing effect. Eating bananas when you have a fever can replenish the nutrients that the body lacks.

Apple: Apple is rich in vitamin C, which can prevent colds and enhance disease resistance. Fresh apple juice is a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the body's nutritional needs while neutralizing toxins in the body.

Kiwi: Eating more kiwis can increase the intake of vitamin C, which is very helpful in resisting colds. However, it is not suitable for people with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and diarrhea in children.