What to do about teeth grinding? There are some tips to treat teeth grinding

Some people make constant squeaking sounds when they sleep at night, which is a symptom of teeth grinding. Teeth grinding is often caused by certain diseases and can have an impact on people's dental health. Therefore, people should seek timely treatment after symptoms of bruxism occur.

1: Reduce the excitement of the brain, do gymnastics to relax properly before going to bed, avoid taking stimulating drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, wash your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which are helpful to reduce the excitement of the brain.

2: Perform muscle relaxation training under the guidance of an expert to prevent and reduce the occurrence of nocturnal bruxism.

3: Use occlusal pads. Let the patient wear a single-jaw full-dentition flat stable occlusal pad or a pressure-formed soft occlusal pad to reduce wear, protect teeth, and relieve maxillofacial pain.

4: Drug treatment mainly focuses on trying to adjust oral and maxillofacial movement disorders and muscle tension disorders. However, drug treatment needs to be particularly cautious and should only be considered when other treatments are ineffective. Drug treatment should be carried out under the guidance of local hospital experts.

1: A folk remedy: boil half a catty of fresh wolfberry leaves (cook with the stems first), 20 day lilies (remove the stems), 2 to 3 candied dates, and 1 pig pancreas into soup.

2: Recipe 2: Eat a piece of raw orange peel or soak orange peel in water before going to bed every night for 2-3 days. It can cure children and adults grinding their teeth while sleeping. It is especially effective for early teeth grinding when it just occurs.

3: Folk remedy: 1 liang of raw Rehmannia root, 3 qian of Alisma orientalis, 3 qian of roasted licorice root, 3 qian of black plum, 4 qian of Cornus officinalis, 3 qian of Yunzhi, 3 qian of Paeonia suffruticosa, 4 qian of Dioscorea batatas, 3 qian of Schisandra chinensis, 5 qian of Cyperus rotundus, 1 liang of Lingci stone (fried first), 2 qian of Juncus wickii (lead medicine), decocted and taken orally.

Some children have been grinding their teeth for a long time. Although they have received corresponding treatment, the cerebral cortex has formed a strong conditioned reflex. Therefore, the nighttime grinding action will not disappear immediately, which can easily form a habitual teeth grinding.