Can I eat cookies when I have a cold?

When you have a cold, your appetite will become poor, and you will like to eat cooler foods. Because of the cold and fever, you often feel that your body is hot, so your diet will become lighter. You can eat biscuits when you have a cold, but you should also note that biscuits are relatively dry. At this time, you should drink more water and eat more fresh fruits and vegetables.

Can I eat cookies when I have a cold?

Drinking more water can promote the body's heat dissipation, throat, prevent or delay the occurrence of coughs, help alleviate the discomfort caused by winter climate change, help you maintain physiological balance, and prevent and stay away from colds and coughs. To stay healthy, you can take some oral heat-clearing and detoxifying series granules, such as Isatis root, for prevention and treatment of health. Eat more fruits and vegetables rich in vitamin C, get enough rest and be more active.

What to eat when you have a cold

1. Radish

One of the nutrients that radish must contain is carotene, which plays a certain role in relieving and preventing colds. Therefore, you can eat more radishes in your daily life, which will help prevent colds and illnesses. If you catch a cold accidentally, you can also eat some carrots to relieve the discomfort caused by the cold.

2. Honey

Honey can also be bought in some markets in daily life. Honey contains some biologically active substances that have very good effects on our human body. This substance can stimulate our body's immune function and it can also enhance our immune function. Taking it twice a day, morning and evening, can resist the invasion of viruses into the body.

3. Onion and garlic

We all know that onions have a very bad smell, so we don’t want to eat them, but the smell of onions can help us resist the cold and resist the attack of colds, and onions also have certain antibacterial effects. Onion not only has the above functions, it can also stimulate the secretion of the stomach, intestines, etc., thereby promoting our digestion and increasing appetite. After eating garlic, the taste in our mouth will linger for a long time, so few people eat garlic on a regular basis. However, the propylene sulfide contained in garlic can effectively inhibit pathogens and parasites.

4. Light soup and porridge

During a cold, the intestinal and gastric functions of the human body will become very poor, which may lead to loss of appetite. At this time, you can drink some light soup and porridge, which will help digestion. At the same time, we can also drink some hot porridge and hot soup to induce sweating. After sweating, remember to drink water to replenish the body's water.