How to deal with bad breath caused by spleen deficiency? Regulate the spleen and stomach to get rid of bad breath

Bad breath is a very embarrassing thing. It affects people's social interaction. People with bad breath often don't dare to take the initiative to talk to others because they are afraid of receiving strange looks from others. There are many causes of bad breath, including spleen deficiency. So how can bad breath caused by spleen deficiency be treated?

1: 120g white flour, 30ml ginger juice, 120g mutton, 2 egg whites. Chop the mutton, add ginger, onion and salt to make soup, use egg white, ginger juice and white flour to make cakes, put them into the mutton soup and cook, and eat it as a staple food on an empty stomach.

2: 1 gram of green tea, 200 grams of floating wheat, 30 grams of jujube, 25 grams of lotus seeds, and 10 grams of raw licorice. Add 1500 ml of water to the last four ingredients, boil until the wheat is cooked and floats, then add green tea. Take 100 ml each time, 3 to 4 times a day, and can be boiled again.

3: Red Date Millet Porridge: Take 10 red dates and 30 grams of millet. Wash the millet first and fry it in a pan over low heat until it turns slightly yellow. Then add water and red dates, bring to a boil over high heat, then simmer over low heat until it becomes porridge for consumption. Suitable for people with spleen deficiency who suffer from indigestion and anorexia.

1: First of all, we need to correct bad eating habits. Eat more light foods, and less fatty, sweet and irritating foods, such as foods containing alcohol and spices. Be careful about food that is too sour, too sweet, too salty, too bitter, or too spicy, and do not have a preference for any of the five flavors.

2: Pay attention to nutritional balance and eat more foods rich in vitamins, which is beneficial to protect the gastric mucosa, improve its defense capabilities, and promote the repair of local lesions.

3: Eat at regular times and in regular amounts. Three meals a day or even meals should be taken at regular times with reasonable intervals between them. Try to eat small meals frequently and eat less or no snacks to reduce the burden on your stomach.

4: Food should be soft, warm and cozy. It is better to cook by steaming, boiling, stewing and braising, and eat less hard and rough food. When eating, take your time and chew the food thoroughly in your mouth, mix it with saliva, and then swallow it slowly. This will help digestion.

We all need to maintain good oral hygiene to avoid bad breath, otherwise it is easy to give others a bad impression.