Breast pain and lumps before period

Women have to endure much more physical pain than men, and menstruation is one of the physiological phenomena that bothers many women. Not only will women experience bleeding in their lower body during menstruation, but they may also experience swelling and pain in their breasts before their period. During this period, women's breasts are generally more sensitive, but what should I do if I find a lump inside my breast while it is swollen and painful?

1. Hot compress on the breasts is a simple and direct method. Many times, breast pain is more severe a few days before menstruation, and the pain will disappear with the end of menstruation. Hot compress on the breasts can promote blood circulation and relieve breast pain. You can also apply hot compress with a towel dipped in salt water.

2. Reduce salt intake, because foods containing too much salt can cause breast enlargement. If you consume too much salt in the two days before your period, breast pain can easily occur. This is something you need to pay attention to, and try to pay attention to your salt intake in the previous week.

3. Avoid contact with foods and products containing hormones. For example, many foods we eat in daily life are injected with hormones, expanders, catalysts and other hormone-like substances. If they are ingested, they will do no harm but no benefit to the breasts. It is also worth noting that the skin care products we usually use need to be identified whether they are safe and hormone-free products. These hormone products are very harmful to the breasts.

4. Do not eat cold food one week before menstruation. As summer is approaching, we may experience symptoms of getting angry, but be careful not to reduce the heat by drinking herbal tea. If you consume it one week before menstruation, it will increase the risk of breast pain.

5. Do not eat cold food one week before menstruation. Ice cream is always popular in the hot summer, but sisters need to be careful. Cold food will cause poor blood flow and breast pain will undoubtedly occur. So be careful not to eat cold food before menstruation.

The above is an introduction to what to do if you have breast pain and lumps before menstruation. In short, keep warm before your period and don't wash your hair with cold water. When your period comes, your body will be relatively afraid of cold and you will easily catch a cold, which will lead to poor blood circulation and breast pain.