Does exercise help rhinitis?

Everyone should exercise regularly every day to help detoxify the body. People who exercise regularly will find that their physical fitness is significantly better than those who do not exercise. They are less likely to catch a cold, and exercise also has a certain therapeutic effect on some physical diseases. Rhinitis patients always try to find many ways to treat rhinitis. Will exercise help treat rhinitis?

1. Can daily exercise cure rhinitis?

Exercise can not only promote blood circulation, accelerate metabolism and excrete toxins, but also enhance physical fitness and comprehensively defend against various diseases. For patients with rhinitis, appropriate and reasonable exercise is beneficial to the expansion of the nasal cavity and increases the speed of air circulation. This can not only restore the function of the nasal mucosa, but also enhance the cardiopulmonary function and avoid the complications caused by it.

2. What kind of exercise can treat rhinitis?

Experts point out that from a pathological point of view, exercise can accelerate the body's metabolism, improve blood circulation, and stimulate the sympathetic nerves, causing the nasal blood vessels to shrink and the nasal concha to shrink, thereby widening the nasal cavity, and the symptoms of nasal congestion will naturally ease. Exercise therapy takes a long time to take effect and requires perseverance, but it can fundamentally eliminate the pain. People with rhinitis may wish to give it a try.

Medical professionals believe that participating in regular sports is very effective in the recovery of allergic and chronic rhinitis. Jog about 3,000 meters every morning or afternoon. Pay attention to the rhythm when jogging, adjust your breathing, inhale through the nose and exhale, inhale twice and exhale once. Persistence in doing so can effectively help cure rhinitis.

However, running is not the golden method for treating rhinitis. If you suffer from rhinitis, while strengthening exercise, you must go to the hospital for treatment in time and follow the doctor's diagnosis and treatment plan. Do not use folk remedies indiscriminately and delay your condition. However, before choosing jogging to treat rhinitis, patients must go to the hospital for relevant examinations based on their own symptoms to make a clear diagnosis, understand the nature and severity of their own disease, and formulate a better treatment plan based on all aspects of the situation. Do not delay the disease.

3. Can I swim if I have rhinitis?

First of all, rhinitis is a nonspecific inflammation of the nasal mucosa and a common and frequently occurring disease in rhinology. With timely treatment, recovery is still very good.

Secondly, if patients with rhinitis encounter cold weather, their rhinitis will become more serious. Currently, the water in many swimming pools does not meet the standards and contains a lot of bacteria. In particular, many people with more serious rhinitis than you may also swim in it. In this way, you may be infected, causing your rhinitis to become more serious.

Third, it is easy for water to enter the nasal cavity during swimming. However, if the allergic rhinitis is not caused by allergies to chemicals such as disinfectants, swimming will not affect the condition of rhinitis. However, if rhinitis has not been cured and there is still inflammation of the nasal mucosa, sinusitis, etc., it is not advisable to swim to avoid worsening of the infection. It is helpful to wear a nose clip when swimming to help prevent water from entering the nasal passages.

Therefore, although patients with rhinitis can swim, it is best to choose a swimming pool with water quality that meets the standards and take better measures, such as wearing a nose clip.

How to exercise correctly for patients with rhinitis

Choose the right time to exercise

5 to 10 in the morning is the peak time for pollen diffusion, so it is best not to go out for exercise at this time. Outdoor activities should be carried out in the early morning, evening or after a shower.

You can exercise more in the summer, but you should also be careful after exercising in the summer. Never drink ice water after exercise. It is okay to drink some room temperature water. In addition, you cannot go to the air-conditioned room immediately after exercise. You have to wait until the sweat is basically dry and the pores of the skin are closed before cooling down appropriately.

Choose the right sports venue

In addition to staying away from garden grass with blooming flowers, and places with high exhaust concentrations, serious pollution, and a lot of tail gas, you should also pay attention to the environment not being too dry, because dry nasal mucosa will increase sensitivity. If the air is really bad, you should choose a fitness center with air purifiers and do gentle exercises indoors.

Choose the right exercise

Choose some relatively gentle, medium to low intensity aerobic exercises. It can not only exercise your physical fitness, but also provide breathing exercises and cold resistance exercises.

Long-distance running is a good form of exercise for patients with rhinitis, and jogging for one hour is appropriate. Long-distance running can relieve the onset of rhinitis, and long-term persistence can also have a good therapeutic effect on chronic rhinitis.

The right habits after exercise

When you return home from exercise, you should change and wash your clothes in time, and wash your face, nose and mouth with cold water. If conditions permit, you can use a nasal irrigator. First, it can clean out allergens such as dust and pollen attached to the nasopharynx, and also adapt to temperature changes and improve the body's adaptability. In addition, it is also necessary to carry emergency medicines such as anti-allergic drugs when going out for exercise.