Why is my body swollen during my period?

Menstrual edema is a common phenomenon during menstruation. Some people will have obvious swelling in the upper eyelids, women will feel heavy, and some will feel swollen breasts. This situation is generally a normal physiological phenomenon, and sometimes it will cause various discomforts. Don't be anxious at this time, strengthen your nutrition, pay attention to getting enough rest, and eat more foods that are diuretic and diuretic.

Why is my body swollen during my period?

Menstruation is a normal physiological phenomenon for women, but it is sometimes accompanied by various physical discomforts. In addition to the well-known dysmenorrhea and functional uterine bleeding, edema may also occur. Premenstrual edema occurs because the increase in estrogen levels in the body before menstruation causes sodium and water retention. In traditional Chinese medicine, it is called menstrual edema or edema all over the body during menstruation. It is mostly due to spleen and kidney yang deficiency, poor qi transformation, and poor water and moisture transportation, or due to liver qi stagnation and poor blood circulation.

Differential Diagnosis

A bloated feeling in the abdomen, weight gain, and decreased urine output may occur. When the gastrointestinal tract is swollen, loss of appetite or diarrhea may occur. Pelvic organ edema can cause lower abdominal pain or a feeling of heaviness. This type of edema reaches its peak before menstruation, and the urine volume increases and the edema decreases after menstruation. Premenstrual edema.

This type of edema is mostly related to changes in the menstrual cycle and endocrine function, and is a normal physiological phenomenon. Before a woman's menstrual period, edema occurs due to congestion in the pelvic cavity and compression of the lower limbs by the enlarged uterus, which affects blood circulation. In addition, during women's menstrual cycle, the body's water metabolism becomes worse due to the influence of estrogen. When menstruation comes, the amount of urine increases, and edema and other symptoms will gradually subside.

Mitigation Methods

The way to prevent it is to pay attention to a light diet and reduce salt intake. When edema occurs, diuretics can be taken orally to increase urine output and reduce edema. Diet during your menstrual cycle is important. You can eat some diuretic foods to help the body drain water, such as plantain seeds, mung beans, red beans, winter melon soup, etc. Boil Poria cocos and lotus leaves in a 1:1 ratio into water, add some rock sugar and drink it, which will help eliminate excess water during the menstrual period.