What are the contraindications of taking blood-enriching Chinese medicine?

It is very important for women to replenish blood. There are many blood-replenishing foods. The blood-replenishing foods we see in daily life include red dates, brown sugar water, and wolfberries. If you want to replenish blood in time, you should really use Chinese medicine. As the saying goes, all medicines are poisonous. In order to reduce the side effects of medicines on our body, we should also understand the contraindications of Chinese medicine. So do you know what are the contraindications of taking blood-replenishing Chinese medicine?

1. Longan meat - a well-known blood-replenishing food

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

2. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

3. Black dates

The most popular dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 grams, and are considered excellent blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions, allowing the body to absorb iron more efficiently. However, dried dates are rich in dietary fiber, which is not easy to digest, so it is not advisable to eat too much every day, and it is best to eat them in soup or porridge.

4. Purple raisins

Purple grapes are a good blood-replenishing fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutritional content of grape skin is much higher than that of the pulp), which is also beneficial to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

5. Pumpkin: a great blood tonic

Praised as a "wonderful blood tonic" by Chen Xiuyuan, a famous doctor in the Qing Dynasty, pumpkin is rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin. All of them are excellent nutrients for blood tonic.

6. Grapes – a blood tonic recommended by traditional Chinese medicine practitioners

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are an excellent tonic for the elderly, women, the weak and those with anemia and excessive fatigue. Pregnant women are also recommended to eat more of them, which is not only beneficial to the nutrition of the fetus, but also can make the pregnant woman's complexion rosy and her blood circulation unobstructed. If you can't buy grapes, raisins will do.

7. Sugarcane – Blood-tonifying Fruit

Sugarcane, which is quite popular among winter fruits, contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the highest content, up to 9 mg per kilogram, ranking first among fruits, so it is known as blood-enriching fruit. However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and people with weak spleen and stomach should eat less of it.

8. Red dates – a holy product for nourishing blood and beauty

Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect blood, and can improve blood circulation. Pharmacological studies have found that certain ingredients in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of the bone marrow, and make the face rosy. The combination of red dates and longans can not only replenish blood and qi, but also improve skin quality and beautify the skin. Girls who love face may wish to try it.

9. Carrot – Japanese ginseng

Commonly known as red radish, the Japanese call carrot ginseng. Carrots are rich in beta-carotene, a nutrient that is extremely beneficial for replenishing blood. You can use carrots to make soup more often, so that your after-meal soup can become a blood-replenishing soup that you can drink on a daily basis.

Iron deficiency anemia is the most common type of anemia. In addition to supplementing iron through food or iron supplements, the reasons behind iron deficiency should also be paid attention to, such as menorrhagia, peptic ulcer, malabsorption, pregnancy, long-term blood donors, etc. It is also important to choose appropriate methods to improve anemia based on different factors.

The above are the taboos of taking blood-enriching Chinese medicine. You should fully understand these taboos, otherwise you will affect your physical health due to momentary negligence. In order to achieve the effect of blood-enriching, it is also recommended that everyone exercise, which can improve your body's immunity and also play a good role in relaxing muscles and activating blood circulation.