Precautions for coronary heart disease

Coronary heart disease can be said to be a common disease among modern people. Having coronary heart disease will have a great impact on people's physical and mental health. Some patients with coronary heart disease may also cause some unnecessary health problems due to lack of attention to daily health care. Therefore, daily health care is very important for patients with coronary heart disease. It can be said that only a scientific lifestyle can minimize the harm of coronary heart disease to people.

Patients with coronary heart disease need to control their diet on a daily basis, eat light food, eat more easily digestible food, maintain a good mood, actively participate in some social activities, and learn to rest more, so as to reduce the harm of coronary heart disease to the body.

Prevention of coronary heart disease starts from daily life

(1) Maintain a regular daily routine. Go to bed early and get up early, avoid working late at night, and don't read tense or scary novels or watch TV before going to bed.

(2) Physical and mental happiness. Avoid violent rage, panic, excessive thinking and excessive joy.

(3) Control your diet. Eat light, easily digestible food and less greasy, fat and sugary food. Use enough vegetables

Eat less vegetables and fruits, eat small meals frequently, have a small dinner, and drink strong tea or coffee.

(4) Quit smoking and drink less alcohol. Smoking is an important factor causing myocardial infarction and stroke, and should be stopped absolutely. Drink a small amount

Low-alcohol beverages such as beer, rice wine, and wine can promote blood circulation and harmonize Qi and blood, but you should avoid strong liquor.

(5) Combine work and rest. Avoid heavy physical labor or sudden exertion, and do not exercise after a full meal.

(6) Physical exercise. Exercise should be chosen according to each person's physical condition and interests and hobbies, such as Tai Chi, table tennis, aerobics, etc. Do what you can to keep your blood flowing and relieve the burden on your heart.

The above is an introduction to some daily health care methods for patients with coronary heart disease. In fact, for patients with coronary heart disease, only by paying attention to these details in daily life can they better promote their physical health. The most important thing is that patients with coronary heart disease must insist on daily physical examinations, so as to minimize the harm of coronary heart disease.