Is it good to drink honey lemon water on an empty stomach in the morning?

Nowadays, people are becoming more and more knowledgeable about health preservation. Many white-collar workers will make some health tea to drink by themselves, which is especially good for the body. Many people like to drink a glass of honey lemon water in the morning. They all think that drinking honey lemon water in the morning is good for health. They all think that this is especially good for the body. So is it really good to drink honey lemon water on an empty stomach in the morning? Let me introduce it to you below.

Benefits: prevent constipation, nourish skin, healthy and longevity

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, it will cause excessive stomach acid and lead to gastric ulcers or duodenal ulcers. It is recommended to drink honey water 1.5-2 hours after a meal.

Note: If you have a bad stomach, it is best to drink it with 30-degree water, otherwise it is easy to cause diarrhea, gastroenteritis, etc.

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night". What it means is: drink light salt water on an empty stomach every morning, and drink honey water before going to bed every night.

The reason for this is: drinking light salt water in the morning can dilute the blood that is very viscous after waking up, and it also has a slight anti-inflammatory effect, moisturizing the intestines and stomach and facilitating bowel movements; drinking honey water at night helps beautify the skin and replenish various trace elements. Therefore, a more scientific way is to drink the honey water at night and drink light salt water in the morning.

Of course, some people have difficulty defecation, so drinking honey water early in the morning can help with defecation. It still depends on personal physical condition.

In addition, honey also has the effect of moisturizing and whitening the skin. Because honey is rich and diverse in nutrients and is easily absorbed and utilized by the human body, it has a moisturizing effect on the skin. Especially in the dry winter climate, eating more honey can prevent skin cracking. Many high-end cosmetics are extracted from honey, which shows that it has a good protective effect on the skin. If taken orally or applied externally for a long time, it can help beautify the skin and prolong life.

After reading my introduction to the effects of honey lemon water, you should now know the benefits of honey lemon water. In fact, honey lemon water is very good for the body as long as you drink it correctly. However, if you drink it on an empty stomach, only people with a healthy body and a good stomach can drink it on an empty stomach. Otherwise, it will cause great harm to the body. People with diabetes should not drink honey lemon water as it will increase their blood sugar.