What are the effects of vitamin D cod liver oil?

Vitamin D cod liver oil is a common cod liver oil in our lives. Regular consumption of vitamin D cod liver oil can effectively supplement the calcium needed by the human body. Calcium is one of the most abundant minerals in the human body. Calcium in the body is constantly lost and needs to be constantly replenished to achieve a balance. So, what are the functions of vitamin D cod liver oil?

Vitamin D cod liver oil can promote intestinal calcium absorption and its metabolites, and promote the reabsorption of phosphorus and calcium by the renal tubules. Increase the body's plasma calcium and phosphorus concentrations, or maintain and regulate plasma calcium and phosphorus concentrations. Vitamin D deficiency in cod liver oil reduces the ability to absorb calcium and phosphorus, and hinders the deposition of calcium and phosphorus in bone tissue. Vitamin D cod liver oil main functions:

1. Improve the body's calcium and phosphorus absorption to make the plasma calcium and plasma phosphorus levels reach saturation

2. Promote bone calcification and promote healthy teeth;

3. Clear the intestinal wall to increase phosphorus absorption and clear the kidney tube to increase phosphorus reabsorption;

4. Maintain blood citrate levels;

5. Prevent amino acid loss through kidneys

Human body lacks vitamin D and cod liver oil can cause rickets, hand and foot cramps. Intake of vitamin D cod liver oil (5000IU) during the rickets period can cause hypercalcemia and hypercalciuria. Characteristics include loss of appetite, thirst, nausea, vomiting, irritability, weakness, alternating constipation and diarrhea. In severe cases, kidney calcification and visceral calcification can lead to death.

Through the above simple introduction to the effects of vitamin D and cod liver oil, I believe everyone has their own answers to the questions in their hearts. What we need to remind you here is that in our daily life, we must maintain the main factor of blood calcium balance. Vitamin D cod liver oil is a necessary condition to ensure the body's calcium absorption and strong bones.