What to eat for coronary heart disease

Coronary heart disease is a common cardiovascular disease among modern people. The onset of coronary heart disease will have a great impact on the patient's body and mind. Especially if you do not pay attention to a scientific diet in daily life, it is more likely to cause some unnecessary troubles. Therefore, patients with coronary heart disease must pay attention to a scientific diet and a healthy lifestyle in daily life. Only in this way can we reduce the impact of coronary heart disease on life.

So how should patients with coronary heart disease eat in order to best benefit their health? What foods can patients with coronary heart disease eat more of on a daily basis? In fact, patients with coronary heart disease should have a diversified and balanced diet on a daily basis to better promote their health.

1. Beans:

Legumes, especially soybeans, contain a large amount of linolenic acid, which can lower cholesterol and blood viscosity. Soak the soybeans overnight, then dry them and freeze them in a plastic bag. You can use them to make various dishes at any time, such as boiled beans, fried beans, bean soup, etc. In addition, eating bean sprouts, tofu and soy products regularly can protect the heart.

2. Fiber foods:

Fiber has the same effects as cholesterol-lowering drugs and is particularly protective of the heart.

3. Seafood:

It can lower cholesterol, but when eating fish, limit the intake of corn oil, sunflower oil, and soybean oil because these oils will offset the protective effect of fish on cells.

4. Eggplant:

It can limit the body's absorption of cholesterol from oily foods, and can wrap up excess cholesterol in the intestines and take it out of the body.

5. Garlic:

Garlic is a health food. It can remove cholesterol that is harmful to the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease. It can also reduce the viscosity of platelets, prevent blood clotting, and prevent the formation of blood clots. Eating at least 1 to 3 cloves of garlic every day, preferably unprocessed or unodorized garlic, can help prevent coronary heart disease.

6. Onion:

Onions have the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onions are always a "friend" of the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, and eggplant.

The above are some foods that patients with coronary heart disease should eat more in daily life. Finally, I would like to remind all patients with coronary heart disease that in addition to a scientific diet, they should also strengthen exercise. At the same time, if they have any discomfort in their body, they should seek medical attention in time, so as to reduce the impact of coronary heart disease on the body.