The best way to treat high blood pressure is to eat and it will get better

In today's modern world with relatively good economic and living conditions, hypertension has become a disease of the rich, especially among the elderly, the chance of suffering from the disease is getting higher and higher. There is no direct and effective medical method to treat hypertension. Dietary adjustment is the simplest but also the most effective. Everything starts with diet and everything will be fine as you eat.

1. Low salt

Patients with hypertension must eat less salt, as too much salt can cause internal fluid imbalance in the body, and sodium ions can cause ion pressure differences in the blood. This causes the pressure in the blood vessels to increase. In daily life, you should eat less sodium and mainly eat light foods.

2. Eat more

Patients with hypertension should eat more rice and whole grains, especially some beans, which are good for regulating blood pressure. Drinking corn silk soaked in water can also achieve a good blood pressure lowering effect. The best sources of protein are beef, fish, eggs and fresh milk. The proteins in these foods are high-quality proteins, which are very beneficial for softening blood vessels and lowering blood pressure. However, the preparation method is also very important. Steaming and boiling are the first choice. Frying will destroy high-quality protein and cause patients to consume too much fat. It is best to use vegetable oil or olive oil for daily cooking. Vitamin intake is also extremely important. Vegetables and fruits are the first choice, but there are also some taboos.

3. Avoid certain foods

There are many foods that patients with hypertension need to avoid, first of all, sweet potatoes and puffed foods are not allowed. Fatty foods like pork belly and processed bacon and sausage have a huge impact on blood pressure. Do not use animal oils, especially lard, when cooking. The saturated fat in lard is very harmful to the human body. Vegetables with hard fibers such as bamboo shoots and lettuce, as well as vegetables with strong irritation, should not be eaten. Basically, star anise, cinnamon and chili pepper cannot be used.

4. Foods that are good for high blood pressure

Milk can reduce people's absorption of cholesterol and soften blood vessels to achieve the purpose of lowering blood pressure. Ginger also has a very good effect on cardiovascular and cerebrovascular diseases, because the salicylic acid in ginger can dilute the fat in the blood and prevent the blood from becoming viscous and coagulated. Turtle, kelp, apple and oatmeal are all good foods for patients with hypertension.