How to treat poor digestion

There are many issues in life that need attention, especially human health, which also needs good protection. Many people have some problems due to various reasons. These problems are very harmful to human health, and long-term inattention will cause the body's functions to degenerate. The most common problem is poor digestion. How to regulate poor digestion?

Many people have poor digestive function. This is because they do not pay enough attention to diet or other aspects in their daily life, which leads to such problems. Therefore, when such a situation occurs, it is necessary to improve it.

How to treat poor digestion:

1. Keep calm

"Autumn wind and rain make people depressing." In autumn, the amount of sunshine decreases, the temperature gradually drops, and in late autumn, the grass withers and leaves fall, and the flowers and trees die. Many people often feel desolate and old, and feel depressed, irritable and other emotions because of this. Experts believe that the occurrence and development of stomach diseases, duodenal ulcers and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.

2. Adjust your diet

In autumn, you should eat more foods that nourish yin and moisten dryness to avoid harm from dryness, consume less spicy food, and increase the intake of acidic foods. The diet should be warm, soft, light, vegetarian and fresh. Be careful not to eat food that is too cold, too hot, too hard, too spicy or too sticky. Eat more easily digestible food and less cold food such as lettuce salad. It is necessary to eat small meals frequently, at regular times and in regular amounts, so that there is always food in the stomach to neutralize stomach acid and prevent erosion of the gastric mucosa and ulcer surface, which would aggravate the condition.

3. Take medication accurately

Autumn is not only a season when gastrointestinal diseases are prone to occur, but also a season when other diseases are prone to occur. Some drugs used to treat these diseases are irritating to the esophagus and gastric mucosa, and may cause adverse gastrointestinal reactions after taking them, such as aspirin, ibuprofen, indomethacin, phenylbutazone, etc. If you need to take these drugs, it is better to take them after meals or during meals. Having food in the stomach can reduce drug irritation to the gastrointestinal tract.

4. Rub your abdomen frequently

Abdominal massage can harmonize the upper and lower parts, separate yin and yang, remove the old and bring in the new, replenish the five internal organs, drive away external evils, and clear up all internal diseases. Modern medicine believes that abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, and activate the secretory function of the gastrointestinal tract and other organs, thereby enhancing the digestion, absorption and excretion of food, preventing and eliminating constipation, which can also cause gastrointestinal problems. This is especially necessary for the elderly. The method is to do it before going to bed and getting up at night, empty your bladder, wash your hands, lie on your back, bend your knees slightly, relax your whole body, press your left hand on your abdomen with your palm facing your navel, and fold your right hand over your left hand. First, rub the abdomen around the navel in a clockwise direction 50 times, and then rub it in a counterclockwise direction 50 times. When massaging, use moderate force, concentrate your energy, and breathe naturally.

Through the above introduction, we have a good understanding of how to regulate poor digestion. However, it should be noted that choosing the above methods to regulate digestive function also requires long-term use. Only in this way can we achieve good results and restore the stomach's digestive function. It should also be noted that when there are problems with the stomach, timely treatment is also needed.