The best way to cleanse your intestines and detoxify

The food we eat every day is increasing in variety. In addition to three meals a day, we also eat some snacks and fruits. Therefore, the amount of food we need to digest every day increases. If it cannot be digested in time, some residual food will appear in the intestines, which will slowly form toxins. If they are not excreted from the body, they will have a bad effect on the human body. Cleansing the intestines and detoxifying is very important at this time. What are some good methods for cleansing the intestines and detoxifying?

The best way to detox is to eat more foods rich in fiber. Cellulose can remove indigestible ingredients and metabolic waste in food from the body, keeping the intestines clean. For example: eat more fresh fruits and vegetables, whole grains, potatoes, etc. Eat more alkaline foods. Alkaline foods can neutralize acidic foods such as meat, sugar, and eggs, dissolve toxins in cells, regulate body metabolism, and improve disease resistance and immune function. Among the many alkaline foods, it is better to eat more marine plants such as seaweed, kelp, and laver, and it is best to eat them every two or three days. Wine is also a good alkaline drink that has blood-activating and diuretic effects. It can be consumed in small amounts every day or every other day. Eat more fungal foods. Fungal foods such as black fungus and shiitake mushrooms contain more substances similar to cleaning liquid and have good detoxification functions. Drink fresh juice or homemade plain, additive-free yogurt as much as possible. If you can drink a glass every morning, the effect will be quick. Avoid drinks such as cola, coffee, and soda. Strictly eat less or limit the amount of high-protein, high-fat, high-calorie, and high-cholesterol foods. These foods will put a great burden on the digestive system, and the food cannot be digested and absorbed quickly, and the toxins produced will accumulate in the body.

We often hear TV commercials saying that a certain detoxifying, bowel cleansing and weight loss tea is particularly effective. It can not only clear intestinal toxins and remove stool, but also has the effect of losing weight. It can be said to be a tea with multiple uses. We know that most advertisements exaggerate the efficacy, so the bowel cleansing and detoxification method introduced to you today is the most suitable and best method. Diet can help clear intestinal waste and restore intestinal health.