Sweating of palms and soles

Sweating is a very normal phenomenon. Some people sweat frequently. Sweating is a process by which the human body excretes waste to the outside world through the pores. Therefore, sweating more can effectively eliminate waste from the body. However, some people always sweat on the soles of their feet and palms, which causes great trouble. Let’s take a look at what you should do if your palms and soles of feet are always sweating?

Why are my hands sweating?

Sweating in your hands is different from sweating in other parts of your body. The other parts sweat because it is hot, and the hotter it is, the more you sweat.

Sweating on the palms is related to physical fitness, endocrine system, etc. For a healthy person, the palms should be dry even if he is sweating all over. People who often sweat on their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel icy. Some people's hands sweat more as winter approaches. Sweating in the palms of your hands is a sign of a weak constitution. If you are also afraid of cold and your hands and feet are cold in winter, then this is probably the case. Eat more warming and nourishing foods to regulate your body and exercise more to speed up blood circulation and promote metabolism, which should have good results.

What causes sweaty feet?

Some people have more sweat glands on their feet and sweat a lot, which is often related to genetic factors. Some people's nerves that control the sweat glands in the feet are too abundant and sensitive. The nerves that control the sweat glands are distributed in the sympathetic nerves on the skin. Whenever you walk or run, or even when you are nervous or emotionally excited, the sympathetic nerves are in a highly excited state, and the sweat glands secrete a large amount of sweat. Others are caused by wearing rubber shoes that are not breathable, which prevents the sweat from evaporating and dissipating in time.

How to Prevent Sweaty Feet

1. Wear ventilated and breathable cotton socks and change and wash them every day.

2. Avoid wearing rubber shoes or non-breathable shoes. It is best to have two pairs of shoes to change into. Sandals are the best choice.

3. Do not share shoes, slippers and socks with others.

4. Try not to scratch the soles of your feet or between your toes if they itch to prevent the infection from spreading to your fingers.